Shake Recipes

I noticed everyone keeps asking for protein or shake recipes.. My Doctors office actually gave us a booklet that has a bunch of recipes in it, so here's a few that looked best to me, if anyone is interested in more send me a note and i'll type them all out and sent to you! Orange Berry Wake Up 1 cup unsweetened oj 1cup unsweetened strawberries 1/2 c cold water 1/4 cup egg-beaters 1/2 cup powdered skim milk Blend all ingredients, makes 3 cups (2milks, 3 fruits, 2 meat) Peanut Butter Shake 1/4 cup powdered skim milk 1/2 banana 3 crushed ice cubes 1 tsp. imitation vanilla 1 package artificial sweetner 2 TBS peanut butter blend powdered skim milk with the milk; add peanut butter and blend until smooth add remaining ingredients and blend until smooth. 1 cup Tropical Refresher 1 banana 1 cup plain, low fat or nonfat yogurt 1 (8oz) can of unsweetened pineapple drained add all to blender makes 1 serving (8gms of protein in that one) Protein Shake 2 scoops of chocolate Designer Protein (i hear available at wal-mart, havent checked on this yet) 2/3 cup skim milk 1/2 cup no sugar added low fat ice cream or frozen yogurt 1/2 banana OR 1/2 tsp. instant coffee granules Combine all ingred. in blender and mix until smooth. 1 serving (34 *yes thirty-four* grams of protein)!!!!!!!!!! Hope these help!! ~Kim

Thanks Kim, I need variety. And you have given me that! Thanks, Karen

This is great. Thanks for sharing