Wow, Mike, what a handsome person that has emerged from your starting weight. Not that you haven't always looked so good, but just a little more "defined". Bet you might feel that way too. We are all beautiful people just waiting to emerge from our "shell". Good health to you on the rest of your journey. Marilyn R. RNY 4/7/03

Congrats to you, Elaine. Isn't this great. I, too, can fit nicely into a booth, thank you. I might even say I have to "lean over" to the table. lol Happy Days!!!!!!!!!!!!! Marilyn

Congrats Elaine. My 1 year anniversary is also today! I know I do not regret my decision. It has made such a wonderful change in my life. I am glad you are having the same wonderful time with your surgery and your life. Kara

Melissa... u seem to be feeling "convicted" I mean, feeling guilty that u r doing things wrongly... that is the same cycle that makes people eat, regret, eat... Try to talk with someone abt ur feelings towards food now, and ur body... lots of changes have been happening... it can be hard to handle... At this time, u should be able to eat anywhere from 3/4 c. to a little over a cup at a sitting... depending on ur situation... but rather than having a goal or paranoia of being able to eat more, keep focusing on the quality of foods u r eating... carbs r forever out of the equation now, or at least should be... and carbs can get u in the most trouble... once u start getting back on them, it is hard to break that cycle... just like caffeine and sugar addiction... Pls check out the "pouch rules for dummies" on Richard Varney's website... it has lots of useful hints to manage ur pouch even years later... http://rcvarney0.tripod.com/ and a wealth of knowledge on his site... he is a member of the Gastric Bypass Support Group that I attend...

WOW Erica!!! Congradulations!!! You look like you could BE your daughter! You just dont look old enough to have a child let alone TWO! What a gift we got to have! Gods Blessings to you and Happy Easter! Bege