Another at 11 months

Had open WLS on 4/28/04, weighed 504# with a BMI of 68.5....weighed in today at 259#, so have lost 245# and BMI is now 35.2, one year goal by next month is a loss of 1/2 my starting body weight or 252#.....only 7# to go......it is all because I have followed my Dr's advice on diet and exercise, and LOTS of water. Good luck to all on this board-Aloha!

WOW Mike, thats great! keep up the good work, and in joy that wonderful state you live in, before you know it you will be surfing the big kahoona waves. Enjoy the ride

Wow, Mike, what a handsome person that has emerged from your starting weight. Not that you haven't always looked so good, but just a little more "defined". Bet you might feel that way too. We are all beautiful people just waiting to emerge from our "shell". Good health to you on the rest of your journey. Marilyn R. RNY 4/7/03