9months and 11days Post Op.:angst:

Hi all.well all I know is that im excersising 6 to 7days a week hard cardio, and i swim in the evenings drink plenty of water watch what i eat, dont graze, dont drink after or befor a meal..ok getting in all my protein yet have lost -94lbs? started at 296 but only started excersising a month ago..but no havent lost anything over a month..is this it?please say its not? Im scared to get big again i really dont think i could go back to the way i was..and im on synthroid .075mg could this be it been on it for over 4 yrs.. all blood work came back great?well any advise to what i can do to help break this plateu or whatever it is..please let me know..thank you sheila

Hey Sheila! Have you tried counting your calories and seeing what you are taking in? That might help. Go**** sounds like you are doing all you can... try getting the cals below 1000 or right at it and see if that jumpstarts things. Let me know if it helps! gail @ goal