11 wks. post-op and down 50 pounds!
We Im feeling great! With the 50 pounds off my back isnt hurting and I can walk with no pain! Do 30 mins on the treadmill just about daily. Ive been wearing shorts and the other day I went threw my cloths (cause I have to start work soon) and I was in shock some pants were too big ! O boy pants to big on me!
Still not sure Im eating enough or to much guess Im just nervous dont want to mess up . Eat a lot of beef jerk its very high in protin and I cant find a shake I can get down. I have a weak stomach. Has anyone fown a good one?
Way to go with the weight loss! :0) I havfe finally found a protien drink I just love! Its carbsolutions It is sold at walmart in a 4 pack of cans, they are great very well chilled. I like the chocolate, but not the vanilla, and I do not like powder mix ones, and the cans are much handier. It runs $5.87 for 4 cans, it supplys 110 calories and 21 g of protien. I hoe you like them as well.