March Sleevers?

Hi all I am new to this site. I was sleeved on 3/28/2014. I just made 4 months out and am doing pretty good. My starting weight was 307lbs  and my surgery weight was 297lbs I am currently 227lbs. I am very happy with my progress thus far. I had a rough first month or so but after that rough patch everything went well. I am just looking for some incite on different topics mostly nutrition.  Hope everyone is doing well.