Recent Posts
I had my one month check up. I'm down 30lbs since surgery for a total of 50 since I started. I'm not getting in enough calories. I only consume 600 calories and she wants me up to 1,000. Never gonna happen, I barely make it to 600. She wants me to try some new things, such as some salad and to try bulking up my meals a little. We'll see how that goes!
that's wonderful! I have a gym membership too that I haven't used since my pre-op diet, and then I only did it for a few weeks. I need to get motivated, I'm going to use you for some inspiration.
Lori
Good job on the walking. I walk every day and it has now become a family activity. I feel better than I have in a while.
Emily
i am dropping the weight PRAISE THE LORD
and have dropped 15 lbs ... 8 on liquid diet and 7 since surgery.
My family can already tell in my face.
I am walking... in fact 2 days after surgery I went on a hard core walk of 6 hours of shopping
in the cool town of San Antonio... what a blast....
I am so happy to be on the losers bench finally
I am still on soft foods and will be for another couple of months. I am willing to answer any questions I can.
Having WLS is a big decision. I researched it for 3 years before I did it.
Emily
Shannon, glad you are doing well. 23 pounds is fantastic. don't get too discouraged. We all lose at a different rate. the heavier you are the faster it will come off. I haven't lost hardly any this week. I think 3.4 pounds is all. So I know how you feel.
Emily