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Topic: RE: It's Mid July - what is your average calorie in take?
I don't know if it is bad eatting only 500 cals per day, per say. What I do know is that we need to get in our required protein and suppliments. Are you meeting those goals?
Topic: just over half way there
Wow, I can't believe I completely forgot about this forum until a few min ago. Its been forever since I've checked in on all my fello Marcher's. I had the realize band March 20th, 2009 and I am proud to say that I have lost 80lbs! This does include my loss of 34lbs pre op. I can't believe I have come so far in such a short time and what is even more strange to me is that I'm over half to my goal! Hope everyone is doing well, take care and keep working hard!
Topic: RE: Half Way There
Jayna
Lap RNY 3.23.09
Ht. - 5'8"
Highest Wt. - 295 Current Wt. - 166 Goal Wt. - 150ish
I've lost 129lbs!
Thanks!
Jayna Lap RNY 3.23.09
Ht. - 5'8"
Highest Wt. - 295 Current Wt. - 166 Goal Wt. - 150ish
I've lost 129lbs!
Topic: RE: It's Mid July - what is your average calorie in take?
I'm at about 600-800 calories also. Depends on the day.
Shannon
Topic: RE: It's Mid July - what is your average calorie in take?
Jayna
Lap RNY 3.23.09
Ht. - 5'8"
Highest Wt. - 295 Current Wt. - 166 Goal Wt. - 150ish
I've lost 129lbs!
I've only recently started tracking my food on the Daily Plate ( I know, I should have been doing this). I haven't been getting above 600 calories. It's more like 500. Is this bad? Where are we supposed to be at this point? Maybe I need to call my NUT.....
Jayna Lap RNY 3.23.09
Ht. - 5'8"
Highest Wt. - 295 Current Wt. - 166 Goal Wt. - 150ish
I've lost 129lbs!
Topic: Half Way There
Jayna
Lap RNY 3.23.09
Ht. - 5'8"
Highest Wt. - 295 Current Wt. - 166 Goal Wt. - 150ish
I've lost 129lbs!
So, I got on the scale this am - and I have lost 75 lbs!!!!!!!!!!! I am half way to my goal weight!!!!!! I had my RNY not quite 4 mos ago and I'm half way to my goal!!!! I'm really excited about my progress and soooooo glad that I had this surgery. I've gone from a tight 22/24 to a size 16. I'm feeling so much better, much more energy. And I know it's only going to get better the more I lose.
I'm just feeling really happy this morning and wanted to share with my OH family!
Hope everyone has a great day!
I'm just feeling really happy this morning and wanted to share with my OH family!
Hope everyone has a great day!
Jayna Lap RNY 3.23.09
Ht. - 5'8"
Highest Wt. - 295 Current Wt. - 166 Goal Wt. - 150ish
I've lost 129lbs!
Topic: RE: It's Mid July - what is your average calorie in take?
It depends, usually I aim for around 800 calories a day, but somedays I end up only around 600, but I would say that 800 to 900 a day right now is probably a good number to be at.
~Melody~ 5'6" Tall, 42 years old
Topic: RE: It's Mid July - what is your average calorie in take?
HW 263
SW 254
I think I'm getting in about 800-900 as well. 300 of those are from my protein drinks. Sometimes I feel like I'm eating more than I should be but if I write it all down it's never very much!
HW 263
SW 254
Topic: It's Mid July - what is your average calorie in take?
My calorie intake has been sitting right around 800 calories each day. I did have one day that I actually made it to 900 calories. I have dropped 5 lbs. since July 1st. which is a little slower that I had hoped.
What is your average calorie in take now that it is mid July?
What is your average calorie in take now that it is mid July?
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