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I try to 90-100 gms protein a day and have a couple of protein drinks a day. I haven't tried anything with sugar other than protein bar with less than 10 grams.
I make protein ice cream all the time. The website is:
theworldaccordingtoeggface.com
Great recipes there.
The talk of the first 6 months being the honeymoon period and then having to work harder at it after that makes me concerned about the scale not moving. Then reading the high loss numbers of everyone else (again........I know I shouldn't compare) makes me wonder what I'm doing wrong. There is so much I still don't eat. There is still more weight I want to come off!!
I am so impressed with your success and so jealous I have lost the same 5 pounds over the last month and have not budged more then a few pounds down and then a few pounds up .
I find it very depressing...I read of surgeries in March mine was March 25 and they are closer to 90 pounds and I am stalled at 72 to 75.
I guess I have been overeating and can tolerate anything. It is more emotional and grazing habits I am unemployed and had some PC problems, car problems and financial upsets.
So after a support group and chatting with some for the girls I found I am going to take back control. I reinstalled the Weight mania program, found a new place to walk close to home and rejoined a TOPS meetings for support and accountability. I am now charting again and vow to give up the popcorn (yes with butter) and will increase my protein and not let a CARB in my mouth until this damn DAM gets unplugged. Tell that little dutch boy to pull his finger out of the dyke and let me get on with living the good life
Lost 25 pounds pre-op
Created by MyFitnessPal - Free Food Diary
Keep up the good work - Isn't is just great!!!?? And there is just something about that 100 pound barrier - my friends all tell me I used to "lumber" and now they say they smile because they see me "running" down the hall!
- Cajun Dave down in Louisiana