MARCHERS! how many calories?
how many calories do you eat in a day normally? or are you still just focusing on protein?
im able to eat things now and not get sick, more carbs and this scares the **** out of me.
ive started writing everything down again, and my nut has never given me a cal goal im suppose to be meeting.
im totally rockin the protein, ive never had a problem with that, im just concerned maybe 800 is too much?
anybody have any input?
<3 <3
thanks so much!
im able to eat things now and not get sick, more carbs and this scares the **** out of me.
ive started writing everything down again, and my nut has never given me a cal goal im suppose to be meeting.
im totally rockin the protein, ive never had a problem with that, im just concerned maybe 800 is too much?
anybody have any input?
<3 <3
thanks so much!
I definitely would not think that 800 calories at 7 months out would be too much, in fact I would guess that you should be getting in more calories than that. I'm not sure how many calories a day I eat, it varies day to day and I don't often sit down and write it all out to figure it out. The nut wrote about 900 calories a day at my appointment as what she thinks I'm getting in, but I would say that some days I probably only get 800 to 900 calories, but other days I definitely have more than that, probably 1100 or 1200. I however, have had my metabolism tested and my RMR is really quite slow, most people would probably still lose on even more than 1200 calories a day, many settle at around 1300 to 1400 a day eventually for weight loss and have to bump their calories up higher than that to maintain.
OMG, I was just wondering this myself and was going to post something on the RNY board. I've been at a stall now for 3 weeks!! So I was thinking....maybe I'm eating too many calories......or maybe NOT ENOUGH calories :-) It's so confusing sometimes keeping track of protien, vitamins, liquids, calories...ugh. I started keeping track this week just to see exactly where I'm at.
I get in about 80-120 grams of protein a day. Fluids, not so good....40-70 oz at most! I'm working on that because that may be the cause of my stall?? Calories, I average around 900 a day. I would say anywhere between 700-1000 and I exercise 5 days a week.
I don't think 800 calories a day is too much at all, if anything, I think itis too little!
Hope others reply too because I have been wondering the same thing as you and will be curious to see how many calories others are eating!
Take care
Nan
I get in about 80-120 grams of protein a day. Fluids, not so good....40-70 oz at most! I'm working on that because that may be the cause of my stall?? Calories, I average around 900 a day. I would say anywhere between 700-1000 and I exercise 5 days a week.
I don't think 800 calories a day is too much at all, if anything, I think itis too little!
Hope others reply too because I have been wondering the same thing as you and will be curious to see how many calories others are eating!
Take care
Nan
Nan
HW 300 / SW 280 / CW 138 / GW 140
Hit Goal 4/2/2010
hey girl :)
i posted this on the r n y board too and so far from the responses i got 1000 sounds about good.
i heard not getting enough liquid can cause you to retain water and causes stall or weight gain.
also i read recently you could work out TOO MUCH (imagine that!) it could also cause stall. they suggested amount is just 30 minutes a day of cardio. you dont want to over load your body.
yeah ive starting journaling everything myself lately too. i think when i dont write down what im putting in my mouth i can get careless. i have to remind myself sometimes what ive been thru the past 7 months, and why!
i cant believe i can forget sometimes that we've been thru this whole life changing journey, when its been so hard!
have a good one!
-am
i posted this on the r n y board too and so far from the responses i got 1000 sounds about good.
i heard not getting enough liquid can cause you to retain water and causes stall or weight gain.
also i read recently you could work out TOO MUCH (imagine that!) it could also cause stall. they suggested amount is just 30 minutes a day of cardio. you dont want to over load your body.
yeah ive starting journaling everything myself lately too. i think when i dont write down what im putting in my mouth i can get careless. i have to remind myself sometimes what ive been thru the past 7 months, and why!
i cant believe i can forget sometimes that we've been thru this whole life changing journey, when its been so hard!
have a good one!
-am
I know exactly what you are saying...this has been an awesome 7 months!! I can't believe it was a year ago and I was just getting started on the process of having surgery...and now, I'm down 120 lbs!
I looked at your profile and you look awesome!! You have done a great job with your weight loss....keep up the good work!! You must feel great! I started at 300 lbs and am down to 181. I'd like to get to 140-150 but I've been on this stall for 3 weeks now!! It's ******g me off - LOL. I'm going to increase my liquids and see how that goes.
Take care!
Nan
HW 300 / SW 280 / CW 138 / GW 140
Hit Goal 4/2/2010
thanks for the compliments!!!
yeah my stalls been for about a week now again (i thought i was FINALLY over this stall business!)
anyways , good luck with increasing your fluids. the past few days (because of the time of month) ive been really bad with sugar! i need to stop it no matter what time of the month it is.. lol
hope you had a good weekend!!
<3
yeah my stalls been for about a week now again (i thought i was FINALLY over this stall business!)
anyways , good luck with increasing your fluids. the past few days (because of the time of month) ive been really bad with sugar! i need to stop it no matter what time of the month it is.. lol
hope you had a good weekend!!
<3