What is everyone eating?
Wow sounds like for some eating is going great I can not get chicken down and for some reason eggs sound totally gross....never been a big fan but could eat scrambled and omelets gladly but not now......
I dream of eating something....just a few bites without getting sick would be nice, I am still eating soups and protien shakes most everything else comes back up.
b-lite&&fit raspberry yogurt
l-piece of whole wheat toast with half a tsp. i cant believe it's not butter, 1 orange [mostly sucked the juice out but i was full!]
s-100 calorie right bites chex party mix
d-more than a cup of country vegetable soup [ate a lot of the veggies but made sure to eat all of the broth]
when i was working at an educator fair i drink 3/4 a bottle of water and im drinking another bottle now...its frozen but im drinking whats not frozen!
** now im going to get a grilled chicken snack wrap no sauce and i wont eat the tortilla [bread doesnt agree with me so much when its not toasted!] so ill be eating a piece of chicken with lettuce and cheese** not a bad day so far!
starting/current/goal
278//157//130-140 [can't decide!]
121lbs down && it keeps getting better!
B: 1 slice Lite toast. 1-2 tsp lite margarine
2 scrambled eggs, with spray
L: 1-2 oz imitation crab or turkey or tuna (mixed 1/2 tbsp with reg mayo) I don't like the lite)
1 oz turkey
5 Marinated Mushrooms or 1/4 c green Bean Salad (I usually have to keep half of that for
dinner)
2 chucks of melon or grapes
S: 2 oz, Fish, crab, shrimp some other meat,
1/4 canned vegtables
or 1 slice Lite toast with tomato sauce on it
with some small peppers & Onions
1-2 oz Low Fat Cheese
Snack., SF Jello or Pudding
Saltines
Lost 25 pounds pre-op
Examples of what I am eating at a little over 4 weeks post op...
Breakfast (One of the items listed below):
- 3 oz. egg beaters cooked up with a slice of ff cheese (taste like a omelet),
- Cream of wheat with scoop of non-flavored protein, 1 oz. skim milk, teaspoon splenda brown sugar
- Weight control oatmeal with 1/2 scoop of non-flavored protein, 1 oz. skim milk.
- Egg broccoli cheese bake (recipe from barixclincsstore.com) http://www.barixclinicsstore.com/recipe_main.html
Lunch (One of the items listed below):
- 3 oz Tuna with 1 tbl spoon FF mayo and slice of FF cheese. Microwave for a hot tuna melt taste
- Half cup 1% cottage cheese
- Half cup of chili (chewing the hamburger well)
- One stick imitation crab meat & one stick string cheese (reduced fat)
Dinner(One of the items listed below):
- 2.5 oz. Chicken breast, qrtr cup french style green beans
- 3.5 oz Shrimp & ****tail sauce made with ketchup (4 grams sugar) mixed with horseradish. Very good!
- 3 oz Tuna with 1 tbl spoon FF mayo and slice of FF cheese. Microwave for a hot tuna melt taste
- Half cup 1% cottage cheese
- Half cup of chili (chewing the hamburger well)
Snacks (One of the items listed below):
- SF Frozen Pop. Love Edy's SF fruit pops
- SF Jello rice pudding cup with small amount of non-flavored protein mixed in.
- SF Jello