What is everyone eating?
My 1 month surgiversary is coming up on the 25th.
What is everyone eating?
How many calories are you getting in?
What about protein?
This is a typical day for me:
AM Vitamins
Breakfast- Protein Shake
Lunch- Soup or Pureed Tuna
Snack- Sugar Free Pudding
Dinner- Pureed Tuna or Egg Beaters
PM Vitamins
Protein Sahke before bed.
What is everyone eating?
How many calories are you getting in?
What about protein?
This is a typical day for me:
AM Vitamins
Breakfast- Protein Shake
Lunch- Soup or Pureed Tuna
Snack- Sugar Free Pudding
Dinner- Pureed Tuna or Egg Beaters
PM Vitamins
Protein Sahke before bed.
I'm 7 weeks out and here's what I eat typically:
Breakfast
Special K and soy milk or oatmeal or egg beaters and ff cheese
Snack
Sugar free ice pop
Lunch
protein bar or chicken salad with ff mayo or tuna with ff mayo or cottage cheese and fruit
Snack
Sf ice pop
Dinner
Cottage cheese and fruit or protein bar or pastina with lentils or couscous with canned veggies or tuna with ff mayo
I've tried tomatoes, lunchmeat, lettuce all the advice of my nutritionist, and none of it stayed down. So I won't try them again for a while.
Breakfast
Special K and soy milk or oatmeal or egg beaters and ff cheese
Snack
Sugar free ice pop
Lunch
protein bar or chicken salad with ff mayo or tuna with ff mayo or cottage cheese and fruit
Snack
Sf ice pop
Dinner
Cottage cheese and fruit or protein bar or pastina with lentils or couscous with canned veggies or tuna with ff mayo
I've tried tomatoes, lunchmeat, lettuce all the advice of my nutritionist, and none of it stayed down. So I won't try them again for a while.
Shannon
what type of protein shakes are you doing?
eating to me is a chore...i always get full way too fast and then feel really sick...but i do drink a lot of lite lemonade and love healthy choice's country veggie soup. but since i dont have enough protein in my diet i always feel lightheaded and weird!! any really yummy protein shakes out there?!!
eating to me is a chore...i always get full way too fast and then feel really sick...but i do drink a lot of lite lemonade and love healthy choice's country veggie soup. but since i dont have enough protein in my diet i always feel lightheaded and weird!! any really yummy protein shakes out there?!!
niki marie!
starting/current/goal
278//157//130-140 [can't decide!]
121lbs down && it keeps getting better!
starting/current/goal
278//157//130-140 [can't decide!]
121lbs down && it keeps getting better!
I found a protein shake that I absolutely LOVE! If you love coffee, you will love this. It's NECTAR Cappucino flavor. It doesn't have any funky protein taste and is not grainy at all! It feels like I'm having an iced coffee from Starbucks! Plus, for one scope it's like 22 gm of protein, plus 1 c skim for 9 for a total of 31Gms! I have it in the morning so I feel like I'm having my coffee fix! I found out about this shake at a support group. It's great!
My surgery was March 9th. I typically eat...
Breakfast - One yogurt
Lunch - 3 oz chicken or tuna with 4-6 saltines
Dinner - 3 oz chicken or fish with 1/4 cup of cooked veggies and 1/8 cup of potatoe or 1 tbl. of rice.
I have been having other things while at friends but I try to limit the off limit items. I have been taking a bit of b-day cake here and there, but not too much.
Breakfast - One yogurt
Lunch - 3 oz chicken or tuna with 4-6 saltines
Dinner - 3 oz chicken or fish with 1/4 cup of cooked veggies and 1/8 cup of potatoe or 1 tbl. of rice.
I have been having other things while at friends but I try to limit the off limit items. I have been taking a bit of b-day cake here and there, but not too much.
Breakfast during the week: Protein Shake
Breakfast on weekends: 2 poached eggs, 1 slice whole wheat toast
Lunch: tuna or salmon salad, ground turkey, veal or pork in tomato sauce, canned fruit
Snack: protein shake
Dinner: Cod, Salmon, Fillet of sole, shrimp, ground meats, canned soft veggies
I like EAS Advantage shakes. I get them at BJ Wholesale. They are pre-mixed and taste really good.
Also on chewable multi-vitamin, calcium lonzenge, sublinqual B-12
Sometime for a snack I have 4-5 pita chips with some greek yogurt based dip or hummus.
Breakfast on weekends: 2 poached eggs, 1 slice whole wheat toast
Lunch: tuna or salmon salad, ground turkey, veal or pork in tomato sauce, canned fruit
Snack: protein shake
Dinner: Cod, Salmon, Fillet of sole, shrimp, ground meats, canned soft veggies
I like EAS Advantage shakes. I get them at BJ Wholesale. They are pre-mixed and taste really good.
Also on chewable multi-vitamin, calcium lonzenge, sublinqual B-12
Sometime for a snack I have 4-5 pita chips with some greek yogurt based dip or hummus.