One month check up

I had my one month check up. I'm down 30lbs since surgery for a total of 50 since I started. I'm not getting in enough calories. I only consume 600 calories and she wants me up to 1,000. Never gonna happen, I barely make it to 600. She wants me to try some new things, such as some salad and to try bulking up my meals a little. We'll see how that goes!

30 lbs thats so great. Would you ever had imagined you could lose 30 lbs in one month. Keep up the good work. Talk to you soon. Carolyn

Thank you so much! I'm shocked but I'm realistic because I know this will slow down.

Good job, keep it up!

Congratulations! So how are you feeling a month out? Do you feel back to normal (energy wise)?

Energy is starting to pick up finally. Some days better than others. Vitamins and protein make all the difference!

Shannon, you know I am SO proud of you!  Keep up the great work my friend!  Love ya!

I love you too my skinny minnie friend! You worked so hard, you're my inspiration!

YAY Shannon!  You're doing great so far!  I don't go for, essentially, my 1 month checkup until Tuesday (the 14th), so we'll see what I am down to, weight-wise.

Thanks Bob! Can't wait to hear how you did! I know you're doing a great job too!