Hi Sylvia, sorry you are having a hard time! Here is an exsample of what I am eating: B-1/4 cup egg beaters with cheese or protein shake S-cottage cheese with melba toast and small fruit L- 2-3 oz lean lunch meat, whole grain bread (I can't eat both slices), wendy's chili, or a weigh****ches meal or similair, depending on the size I start with protein then veggies, sometimes left over chicken and veggies from the night before S-edmane (soy beans) or 1/4 cup almonds, or 2 tbs peanlut butter on spoon D-2-3 oz chicken, veggie or ground turkey (I make tacos with refried beans, just can't eat but a small part of the taco shell, spaggetti whole grain, again not much of the pasta but more of the sauce. avacado S-greek yoguart with strawberries or ff sugar free pudding, not every night depends on how much I eat at dinner. I have started doing light yoga and riding a bike. I try to make sure I get in my water, some days are better then others. I find the more bored I am the more I want to snack, so I drink more water and have my nuts nearby. I remind my self daily I am not on a diet, I make sure I get in my protein, measure my food and watch the fat. I do not eat any sugar except in fruit. If I eat to much fat I will get diarreah and very bad cramps, so I take it easy when I go out. Can you send a sample of what you are eating? Hope your doing better today! Katrina

ok I am 3 1/2 months out and I am at a stand still I find myself eatting more and snacking, i am not exercising and don't know why I have lost 57 pounds and I am loving the feeling, but what is wrong with me why am I not doing what I am suppose to. Can someone please send me a sample meal plan so I can get an idea of what I am suppose to eat at this stage. Is everyone exerciseing? HELP

I'm struggling with that as well, but after reading the other posts, I'm going to try the EAS and the Isopure.

I'm afraid to use the eliptical because my knee, but I'm swimming 3 times a week and I've started a water areobics class.

Hi Shannon, It may be the grease in the sausage, since sausage isn't a lean meat. Also, I take the the Flintstones Complete Chewable vitamin and Viactin Chewables for my calcium. I'm loosing hair like there is no tomorrow, so I'm going to start taking Biotin to see if that helps. I had surgery on 3/27 and I've lost 51 lbs! YEAH! Good Luck!