Help!! Not Loosing
Plateaus, Plateaus, Plateaus! They are the bain of my existence. I didn't know about plateaus before the surgery and then after I lost 40 lbs, I completely stopped. I couldn't figure out what I was doing wrong. I wasn't doing anything wrong, it was just my bodies way of self adjusting to the weight I had lost so rapidly! I continued to eat right and exercise and low and behold I started loosing weight again. Now I've lost 51 lbs. I sure liked it when I got on the scale and I had lost a few lbs in a day though!
My first plateau lasted around 3 weeks. Then I started to lost just a couple of pounds a week. I started working out at the gym and swimming almost daily. What I found was that even though I wasn't losing weight, I WAS losing inches. Now, at 4 months out I lost a few pounds a week. Good Luck & hang in there!
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