Recent Posts
Topic: RE: Six Month Anniversary and I'm OK...
Keep up the good work!!
The more you continue to focus on establishing and engraining a healthy active lifestyle, the quicker you'll lose, and the more confident you'll feel in your ability to keep that weight off permanently. Tracking your total calorie intake, and making sure you're getting in enough protein can be key too.
Stay positive and keep pluggin' along!
--Dave
350/207/205
Topic: RE: 6 months today
Doing great!! Keep up the good work!
There's always a few people with sour grapes when someone else has success in an area they're struggling with. Most americans are now considered overweight, so even people you don't consider overweight are likely focused on how fat they think they are.
Stay posiive, and just keep watching that scale go down!!
--Dave
350/207/205
Topic: Fort Stewart Support Group Oct 9th 2007
Hi all the Fort Stewart Support Group next meeting is Tue Oct 9th 2007 at 7Pm. It is open to anyone. We meet in the second floor of the Hospital in the conference room. Any question please feel free to contact me. Hope to see you there.
Diane
Topic: RE: The first 6 months
Hi everyone.
I'm doing great and purposely planning weekends with hubby doing outdoor activities. I walk with my pupster everyday , no less than three miles a day,up to 5 miles.
( Lap RNY on March 19th) I started at 230 lbs. and now weigh 164. (66 lb. loss) I know this is much slower than all of you, but at least it's going down on the scale for the first time in years. I think that perhaps I have to shake up my routine a little more, so my body is not so "Ho-hum" and allows me to drop more lbs.
Labs are good and I'm feeling wonderful.
I have started to add wrist weights when walking and I think that it is going to make a difference with toning my arms.
I'm glad that everyone is progressing amazingly well.
Diane
The post was a great idea.
Topic: RE: 6 months today
Congrats! Isn't this life style change grand! As for the family my husband gets excited and proud of my weight loss and lets me know often. But my kids and siblings are much less vocal. I know they still feel the fear from my complications and are not dealing with it as well as they could so they avoid the topic. I can understand this and can live with it, thank goodness hubby still fears the fear but cares enough to let me know how proud he is of my success.
I wish that everyone that needed and wanted this could have WLS or better yet I wish that we were all trained from childhood on up that treats are for special occasions and special occasions do NOT occur daily!
Topic: 6 months today
Hi to all. I am doing Great! To date I have lost 100 lbs. I started at 261 and I am down to 161. Weight is coming off a little slower now. I was seen in doctors office yesterday and my nurse told me to expect another 20-30 lbs to come off by my year anniversary. I have gone from size 26 to 12. I never thought I would be this small. As I was growing up I went from 14/16 in youth clothes to 16/18 womens. So I have never been this small. I feel so much better since I've had this surgery. It has been life changing for me, but for the better. My diabetes is gone, my blood pressure problems are gone and I am no longer in stroke range or have to take medication. I have so much energy. I used to wake up on Saturday and Sundays and just want to stay in bed and sleep the day away. Now I wake up and I am ready to go do something. I play with the kids, they workout with me at home. The best thing is, that I have changed the way we eat at home and they really haven't complained about it. So that makes me happy that they don't feel like I am depriving them. I do not allow oreo pop tarts in my house. They seem to be my down fall. I notice the smaller I get the faster I have to buy smaller clothers. I am so thankful for my friends at work. They keep me going and give me encouragement. My husband also gives me encouragement, but the rest of my family doesn't encourage me the way I thought they would. So I've just decided I have to be excited for myself. I would have this surgery again. I encourage anyone that is thinking about it to really consider it, but before you have it, you have to make sure your willing to change your lifestyle. If you don't this is not for you. My wish for each of you is to have the success that I've had. I thank the good Lord everyday for giving me the strength and
courage to go through with surgery and the medical team that I have. They are the best anyone can ask for.
Topic: RE: The first 6 months
Hey Sandy Thanks you are also doing so well. For my protein I drink RTD Pure Protein it is 35 grams a can I drink 3 a day and i get the rest from high protein foods. I get the cans from The Vitamin Shoppe. Keep up the good work and good luck on the next 6 months. Can't wait to hear about your journey to 170lbs.
Montego
Topic: RE: The first 6 months
Great post, Montego. And congrats to you and everyone else.
Do you take supplements to reach 100 g of protein per day. I think maybe I should be supplementing to get higher amounts of protein in.
I had my surgery on the 26th and had my 6 month today. I am down 101 pounds. I started at 324 and was 223 today. I love WLS. My goal is 170 so......another 53 pounds.
Sandy
Topic: RE: March Lapbander Here, Anyone else?
Ok, I am really late replying to this post. I haven't been to this forum in a while. Anyway, I hope my reply doesn't make you feel bad. I am down just over 70 lbs since March. I have had 3 fills and 1 unfill, I probably need another unfill but I am trying to work with my restriction even though it is just a bit too tight. I have a lot to lose, at least another 100 lbs and my weight loss has slowed down considerably lately.
Topic: RE: The first 6 months
OMG!!! I thought it was just me that stayed cold a lot... that is to funny. I understand truley about now doing more stuff then what you could do 6 months ago and longer. I am just excited that I can take my kids out and play with them without getting tired. I love to shop and take walks.
I agree with you totally, it is about the heath.
congrats 2 u!!!