cottage cheese pancakes

Shirley H.
on 3/20/08 9:17 pm - Bradenton, FL

got it out of the book by Susan Marie Leach before &after great book! 2 pancakes 98 cal this makes about 8 1 half onion chopped up 2 tablespoons butter low cal salt and peper 2 eggs 1 cup cottage cheese 3 tablespoons all purpose flour cooking spray saute onion in butter add salt and pepper in a small bowl mix eggs cottage cheese flour and the cooked onion. spray your pan and drop in the size of pancakes you are wanting. turn over after about 3 min and cook on other side about 3 min and remove start again for next pancake ... no need for any topping great the way they are!!!! Oh yeah and 8 gr of PROTEIN!!!! in 2