10 mo. checkup

All went well at 10 mo. check up. Labs were ok,but need to up Vit. D. I live in Washington state so lack of sun. lol Not sure what type Vit D to get. If any of you know please let me know and where you get them. Greatly appreciated. I've gone from 239 to 152, a size 22 to size 8 pants and small top. I'm truly amazed by this tool!! My goal was for 140, but Dr. said I'd probably end up at lower weight. I'm 5ft.2in. and 60 yrs. old. Never in my life did I think I'd be called tiny and not because I'm short. Take care, Kathy

Congratulations on your weight loss thus far great work! As of this morning I am 286 lbs from the day of surgery at 386 lbs. I went from a 30/32 to Christmas outfit 18. Keep up the great work. Lesley

Glad to hear your labs were mostly good. I also have to supplement my Vit D. Be sure to get a Vit D3 supplement... this is the most easily absorbed, so it's what you want to be taking. I picked mine up at Walmart.. can't remember the brand name, but as long as it's D3, it shouldn't matter the brand. The pills I take are pretty small and easy to swallow, as well. I got the 400 IU ones, and I take 2 a day (I also get additional Vit D from my Calicium supplement). Wendy

Great to hear/see you're doing well. Sorry to wait a month after the initial post! --Dave