Body fat % milestone

228 lbs, 6'4" As of this morning, my body fat % is officially down to 17%. This is awesome!!! Even though my BMI is ~28, and would indicate that I'm still in the "overweight" range, my body fat % is a sign that I'm now in a very healthy place. Still losing a couple pounds a week. I'm still going to track my body fat % to make sure I mantain my muscle mass. Feeling healthy, and loving my renewed life! 350/228/205

WTG Dave! I am terrible with numbers but I know my BMI is way down from what it started as and I am no where near goal yet...but it will come. Keep on keeping on!

I have no doubt you'll get there. My extremely positive and quick results are not the NORM compared to most WLS patients. It has been quite a blessing. I really don't think there's much of a secret as much as each of our bodies are different, and as a result we have our own unique path to recovery. I think you're doing GREAT!!! --Dave