Protein Drinks....
I found it at the Vitamin Shoppe after I'd heard about it. I bought a ready made bottle of the few Protein type meaning they have 40 grams of protein each vs maybe 20 grams. I liked the blue raspberry and the passion fruit best. The icy orange was ok. Haven't tried the apple yet as the almost fluorescent green color is a bit of a turn off. Good luck w/ this.
I recommend Muscle Milk Light. They carry it at GNC and Vitamin World and the Vitamin Shoppe. I feel that it is very tasty and goes down smoothly. Also try IDS New Whey Liquid protien. It comes in a 3.1oz tube and it has a whopping 42 grams of protien. It comes in orange, grape and fruit punch flavors.
IDS has 176 calories, 2 gms of carbs and 42 grams of protien per serving.
IDS Ingredients as follows:
Pure deionized water achinase (patent pending blend of enzymatically hydrolyzed (predigested) collagenic protein isolate, whey protein isolate and casein protein isolate ), malic acid, Myovol complex (proprietary blend of leucine, valine and isoleucine), all natural flavors, acesulfame-potassium, sucralose, blue 1 and red 40.
150 Calories, 9gm of carbs 20 gm of protien per serving.
Muscle Milk Light Ingredients as follows: (Vanilla flavor)
Water, Milk Protein Isolate, Cocoa Powder, Natural and Artificial Flavors, Sucralose, Salt, Acesulfame Potassium, sodium hexametaphosphate, Monosodium Phosphate, Microcrystaliline Cellulose, Potassium Chloride, MCT's, Carrageenan, Soy Lecithin, Whey Protein Concentrate, Maltodextrin, Blend of Vegetable Oils, caseinate, Crystalline Fructose, Vitamin/Mineral Blend - (Vitamin A Palmitate, Cholecalciferol, Vitamin E Acetate, Biotin, Niacinamide, D-Calcium Pantothenate, Thiamine Mononitrate (Vitamin B1), Cyanocobalamin, Riboflavin, Pyridoxine Hydrochloride, Ascorbic Acid, Tricalcium Phosphate, Chromium Chloride, Copper Gluconate, Potassium Iodide, Ferric Pyrophosphate, Magnesium Phosphate, Zinc Oxide).
I hope this helps. I love both products. They taste great.