Protein Drinks....
This is my favorite... you can mix and match other protein flavors and syrup flavors and or eliminate the coffee... but personally I LOVE this recipie:
2 cups GNC Pro Performance Vanilla protein
2 ounces Sugar Free French Vanilla syrup (coffee aisle)
Folgers Decaf instant coffee to taste (I like 2 oz)
Mix all ingredients in 2 quart container and add water (or milk to add more protein and calories to recipie) to fill container. Shake well and refrigerate for 2-4 hours before serving to allow powder to FULLY dissolve, and no lumps remain.
Per 4 oz serving of "French Vanilla Latte" made with water:
Protein 15 g
Fat 2 g
Calories 120
My personal hint: use the little bathroom cups and pour from the refrigerated bottle (it stays cold and is always ready for a quick drink).
FYI: GNC will let you return proteins that you don't like for a full refund with reciept.
If you like chocolate, I drink EAS..Edge Advantage. I get it at Walmart. It's good cold!
I also like Acheive One. It's a coffee based protein drink and they have several different flavors. I've ordered it off of www.vitalady.com
Optimum Whey has a Vanilla Ice Cream flavor. I mix it with the Sunrise Orange and it tastes like a on orange dreamsicle.
Good luck,
Janie
I'm not loving these thick gunky drinks. Someone turned me on to Isopure which comes either by the bottle or in powder form. It's 40grams per serving, over ice. So far my fave is blue raspberry but ice orange is ok. I think we need to try and have a variety at the ready, don't you? Just to keep from getting bored?