French Vanilla Latte (Protein)
2 cups GNC Pro Performance Vanilla protein
2 ounces Sugar Free French Vanilla syrup (coffee aisle)
1/4 c. Folgers Decaf instant coffee
Mix all ingredients in 2 quart container and add water to fill container.
Shake well and refrigerate for 4-6 hours before serving.
Per 4 oz serving of "French Vanilla Coffee"
Protein 15 g
Fat 2 g
Calories 120
My personal hint: use the little bathroom cups and pour from the refrigerated bottle (it stays cold and is always ready for a quick drink).