Recent Posts

Patricia R.
on 2/22/08 9:11 pm - New Oxford, PA
Topic: Am I wrong to think this?
Hi all. Something has been bothering me for a bit and I felt that I needed to share this with others. I went to a Support Group this past thrusday which has been my first in about year. I was sitting there listening to what everyone had to say, their stories and dos and donts. I began to feel that I was an outsider and that I had become so different from everyone else that I probably should not be there. Let me get you a small background........In the past year, I struggled with eating disorders and a complete obession with food and my weight. I was weighing myself like 3-4 times a day and would punish myself if I gain an ounce or didnt lose enough. I have since gone through therapy and things are well. However......I can't help but feel that I have gotten off track. I have gained 23 pounds over the last year and have been holding at my current weight for about 5-6 months. I dont exercise much due to lack of time but I am pretty active in my everyday life. My eating habits have been less than stellar. I am almost 2 years out and can eat about 1-2 cups of food depending on the consistency. I am sure that due to the bulimia that I may have stretched my pouch to a point that has aloud me to eat so much. I eat carbs. Yes, I said it!!!! I eat carbs and I love them. Pasta, bread, etc. My pouch does not limit me to anything that I want. In the support group, everyone is anti-carb, low fat, low sugar, get your protein, water, exercise and the this goes on. For the most part, I am happy where I am at. I certainly wouldn't mind losing another 20-30 pounds but with my history I feel that if I do I am only putting my health in jeopardy, as I have the fear that I will starve myself again. My husband, family and friends all support me in this and feel that there is nothing wrong with my habits as long as I am maining my current weight. Is this wrong?
Stephanie Smiles
on 2/22/08 2:36 am - My Town, NH
Topic: RE: winter doldrums
We're getting 2" to 4". UGH! I'm so ready for it to be gone!!! I want tulips and daffodils and sun! Is that so much to ask???? Oh well, it's only two months away.
Stephanie Smiles
on 2/22/08 2:34 am - My Town, NH
Topic: RE: 2 sweet treat recipes
Wow! That cheesecake looks wonderful. I'm going to try that for the next family potluck. They'll never know! Thanks for sharing. Happy Friday! Hugs, Stephanie
Stephanie Smiles
on 2/22/08 2:33 am - My Town, NH
Topic: RE: adjustments
Irene, the adjustment has been wonderful. On the plane yesterday, I saw a show called (gotta love JetBlue!) "You Are What You Eat". It's a show on the BBC. The Brits don't mince words! This couple was astounded when the hostess of the show piled everything they eat in a week on the kitchen table. Actually it took several tables. The thing that scared me was that I know I used to eat that much and those kinds of foods. It was awful to see it all piled up like that. Disgusting actually! While this surgery certainly hasn't been the easy way out for me, I'm so grateful that it worked. Thanks for the reminder to delight in the new me! Also, thank you for taking over for Rick. He's lucky to have you (which I'm sure he knows!) and you are lucky to have him as well. Have a great weekend! Hugs, Stephanie
Rick A.
on 2/21/08 10:45 pm - Far Northern, CA
Topic: adjustments
When Rick first made up his mind for surgery,I purged the pantry of contraband,began to read labels and went to low-fat everything.Certainly didn't hurt and made me more aware of the life-time commitment this was going to be...for BOTH of us. (Would I ever have pasta again?Chips?How could we possibly "go out" to eat?) Then I thought,now I have to make 2 meals each time. Selfish thoughts for the non-surgery person. But,we (I) adjusted.The more positive changes I saw in Rick, the easier adjustments became. Two years out, the pantry looks the same. I make one,healthy meal,for both of us and we still "go out" to eat...just not as much. Adjusting to his daily walking had me resentful at first, an hour out of our limited time together.But I read when I don't join him and he has quiet time away from the grandson's X-box. Our local Dr.gave one of her patients $100. on losing 100 lbs.It was a nice article in the paper until she made the statement that "she worked so hard and didn't do it the easy way through pills or surgery". I,WE,were incensed! Surgery is no "easy way" for the person having it or the support person that is also right there with them. Rick wrote a careful letter.But the Dr. should have known better. Family and friends, too, have made similar remarks. I'll tell you,if it was the "easy" way,more people would be doing it.The commitment/adjustments are life-long for both of us and it never was "easy" watching him suffer when some little bite didn't sit right. So wear your loud Hawaiian shirt (so much smaller) with pride,Rick. Ladies,hold those heads up and delight in the new you.It's been a wonderful "adjustment"for each of us. thanks for listening-Irene
~ Stylz ~
on 2/21/08 6:51 am - North of Boston, MA
Topic: 2 sweet treat recipes
over the weekend, I was looking for ways to use ingredients in the cabinets and get rid of some of this protein that I still had from the month before surgery! heres what I made. Strawberry Cheesecake! http://pic20.picturetrail.com/VOL1609/9234421/16931981/304754827.jpg 12-15 murrays vanilla wafers 1-2 T melted health smart margarine 2 packets cheese cake pudding 4 oz smart milk smuckers sf strawberry jam Crush cookies and add margarine to combine. Press into a square sandwich ziplock container, allowing to go up the sides. Make cheesecake pudding with the 4 oz milk (2 oz per packet). Let sit for a couple minutes to thicken then pour over crust. Let sit in the fridge for a few hours then top with your favorite preserves! sssshhhhh don't tell em its healthy and sugar free! More Protein fudge!! This stuff is unbelievable http://pic20.picturetrail.com/VOL1609/9234421/16931981/304754832.jpg 1/4 cup margarine (butter doesn't work) 1/2 cup (heaping) peanut butter - chunky or creamy either will work 3 scoops chocolate protein sweetener if you think it needs it (i found it sweet enough without this) mix margarine and peanut butter together until melted add protein, stir, taste and either add sweetener to your taste or put in a square sandwich ziplock container, pop it in the fridge for a couple hours then slice into 9 squares and devour!! 10 grams of protein per piece sooo good!
~ Stylz ~
on 2/21/08 2:41 am - North of Boston, MA
Topic: RE: winter doldrums
Stay til Saturday atleast by then it will be a little warmer and the 4-8" of snow would have fallen by then!! snow.......
~ Stylz ~
on 2/21/08 2:40 am - North of Boston, MA
Topic: RE: why not?
aaahhhhh spring, what a wonderful thought only to be shattered with stepping outside this morning to 12 degrees!!! This weather is cold enough to make anyone stay in and hibernate! Such great ideas to bake and give away. I wasn't much of a baker during my pre-op days, just an eater!! Chocolate was my poison and boyyy could I eat it in quantity! If I make any treats now I'm sure to find a sugar free way to do it! this weekend I made a cheesecake and some protein fudge. stay positive and keep giving those goodies away, putting on the faces of your loved ones!
~ Stylz ~
on 2/21/08 2:28 am - North of Boston, MA
Topic: RE: why not?
sure theres extra skin, but think of it this way... youre healthier even with sagging skin. you can climb stairs without being out of breath, long walks even running or biking or plenty of other exercise thats out there one wouldnt have thought about doing being over weight. In all honesty (and I dont like saying this) but vanity IS the reason I had surgery. I didn't have any co-morbidities when I had surgery, would I have years down the road since my father had diabetes and passed away at 54 with heart disease, possibly, but I didn't have sleep apnea, a medicine chest full of prescriptions to take for endless problems. I just had a lot of weight I'd try to lose on my own over and over agan, but it would come back. I had the surgery because I didn't want to be a size 26/28 anymore, I was overweight my entire life. I wanted to feel what it felt like to buy clothes in a regular store, not in the plus section. Wear heels and not have my feet hurt, slide on into a booth with friends without thinking twice if I'd fit, not being embarassed at the gym or even in public feeling that people were looking at me as the biggest person in the room instead of who I actually was. I needed a change and I'm happy I did it. I feel great, am so much healthier by going out for a walk or a bike ride, not worrying about having to take the elevator with people 1 floor up just because I didn't want to be breathing like a banchee when I got there... its so worth the rewards! Obviously this is my journey and everyones is different. Its funny, when I go to support group meetings I go to listen and learn. There are a few post-ops there who could work for the clinic as much as they try to lean someones decision for lap band or bypass. I'd never sway anyone as to what they should do with their body. This surgery is far from a simple proceedure as intestines are getting re-routed in your body. everyone should decide whats best for themselves instead of listening to someone telling them which one to have. its something you need a whole lot of dedication for and support! we have a great group here and we're always offering support to each other which I think is the reason our group has been so successful!
~ Stylz ~
on 2/21/08 2:14 am - North of Boston, MA
Topic: RE: Find out who your friends are
They've mentioned this problem at our support group with people. I notice I dont go out to eat as often with friends, but we're still friends all the same. Some suggestions they've mentioned in meetings are to meet at a park or a track and walk instead of meeting at a restaurant and eating. maybe talk to these people on the phone more than in person if they're friends you only meet at restaurants with or pick a healthy place to eat at like a salad bar that serves healthy choices. We have a restaurant here in Mass called Know Fat. They have a great menu that has things like brown rice with veggies and grilled meats. Places like that are great because even when you're sitting there looking at a menu you cant order junk because its not there
Most Active
Recent Topics
Anyone look in here anymore???
Laura A. · 1 replies · 674 views
Hey Rick, today's our day!!
Laura A. · 1 replies · 773 views
It's OUR month Marchers!!
Laura A. · 0 replies · 712 views
Wow, its almost 8 years!
LisaS · 0 replies · 872 views
×