Thanks everyone for making me feel so welcome. I look forward to staying in touch with every one. I'm at a point in my weight loss effort that I really need the support and encouragement. Emily

Hi all the Fort Stewart Support Group next meeting is Tue Oct 9th 2007 at 7Pm. It is open to anyone. We meet in the second floor of the Hospital in the conference room. Any question please feel free to contact me. Hope to see you there. Diane

Ok lets see what I had...I always feel like I eat more than everyone else.... breakfast...small iced coffee lunch...3/4 of Turkey & Provolone Cheese sandwich with lettuce and mayo snack...lg iced coffee dinner....between 4-6oz of meatloaf...no carbs in it small baked potatoe and 1/4 cup green beans snack.....piece of 70% chocolate the extra dark stuff and ZonePerfect Protein bar... all water in and vitamins.... I did go to the gym 3 out of the 5 days this week and did the treadmill each day for 30 min and then each day did 10-15 min on the rowing machine...(my new favorite.) and then walked the track....the scale finally stayed put did not go up again so maintain for this week is good for me...maybe it will go down next week...I am gonna be doing lots of walking....... Jannine 357/163/157

I wish I did! just waking up and seeing the turquoise water was enough reason to stay, but I'm home... now to catch up on laundry!!

http://www.thenews-democrat.com/news.php?viewStory=5985 this was my local news paper...still waiting on pics from my niece Mimi