I think we need T Shirts.

I hope you are having a wonderful time in TN!!!! I'm going to do better on the water today. I woke up feeling dehydrated and I know it's because I didn't get enough in yesterday! Drink, drink, drink today for Stephanie! Hugs, Stephanie

Breakfast: Kashi oatmeal with a sliced banana Lunch: Turkey, black bean salsa wrap Snack: Trail mix...way too much of it! Dinner: chicken breast, sweet potato and peas Snack: 2 homeade chocolate chip cookies...they were calling my name! Water: 60 ounces Vitamins: Exercise: a walk at lunchtime Hugs, Stephanie

Great job!!! Congratulations. 1.5 miles is an excellent start. I bet the puppy loved it too. Keep it up! Hugs, Stephanie

Great stuff Rick, Thaks for taking time to remind us. I managed to develop a routine pretty fast and I stayed away from the support group so I wouldn't get to knwo where it was easy to cheat or who was doing what. I was told what to do, hwo to do it and that all of them were important. ( Ive recognized a pattern about me that I was unwilling to test on this venture.) It may be selfish or great depending on the personal view but it worked I did attend one at the 1 year and was shocked at all the excuses and sugar coating that was going on - Im a bit results oriented and havent been back, I think it was our leader and we have a new one now. She knows how I feel and that reminders just like those you mentioned would make great topics at meetings. Get some leverage on WHY we do what we do, get some fear going, or motivation, or whatever it takes to get back my life. I feel great about the thinking going on here and realize it's way past time for me to start giving back and shareing and such. I hope to add a bit your this group and expand my circle of "sharing this experience" as I grow, learn and succeed. bigoletriguy e