Recent Posts
Topic: RE: Walking Group Roll Call
great miles Rick, hope you're movin along this week and things aren't as hectic as expected.
Topic: RE: Walking Group Roll Call
NICE MILES!! I bet you're peddling away at those spinning classes, keep up the great work.
by the way did you see the retreat post they're having at our clinic? Barbara Jannine and I are game, hopefully you and Marsha (Soul Sista) can make it too it would be great having all us Marchers together!
Topic: RE: Walking Group Roll Call
you're making great strides girl, keep it up! If you forget the pedometer, try and estimate what you did that day. congrats on your 11 miles (rounded up for an even number) thats very impressive, hope the dog is loving the walks 
Topic: RE: Walking Group Roll Call
Incredible miles Jannine! I bought an ipod shuffle the other day and love it. Its small enough to tuck in my pocket and walk away!
Topic: RE: Walking Group Roll Call
7 is great Mimi, don't forget to add walking here there and everywhere, chasing the kids around, housework, etc, etc
Topic: RE: Walking Group Roll Call
ok it looks like we're missing Di De, Emily, Kim R and Rebecca M, where are you ladies we need your miles for the week
I've rounded everyones mile up of those who have a . in their number our numbers look good, this was a great idea Barbara, what are your thoughts on keeping this challenge open until Dec 31? We don't have to walk outside in the cold, theres plenty of ways to get miles inside even if its just doing our normal routine. Anyone else have a take on this?
37 is great miles for the week, congrats!
I've rounded everyones mile up of those who have a . in their number our numbers look good, this was a great idea Barbara, what are your thoughts on keeping this challenge open until Dec 31? We don't have to walk outside in the cold, theres plenty of ways to get miles inside even if its just doing our normal routine. Anyone else have a take on this?
37 is great miles for the week, congrats! Topic: RE: Walking Group Roll Call
No way Ruth Ann, we're not going on without you! We're a group, if we have to stop in Pittsburgh to drag you with us we will!
as Laura A said, Theres a list I posted of things you can do instead of walking to get your miles in, theres tons of things you can do instead of walking, stay with us girl! 
Topic: RE: Marcher's is it worth it?
my right choices today are going to eat less carbs. I seem to go in spurts eating so many carbs and then the following week its low or complex carbs. Some days oyster crackers feel SO soothing in the stomach that I'd rather eat those instead of focusing on protein like I should. I've been cutting back on bad carbs Tues and today and will try and continue this for a while!
Topic: RE: 8 most fattening foods of fall - part 1
I think liquid calories are one of our bigest potential downfalls. Some of them taste so good and they go down so easily. We just have to be vigilant in finding acceptible alternatives or find some other way to be satisfied with what we can have.
Have a great day, Rick
Topic: RE: 8 most fattening foods of fall - part 1
Robin,
Thanks for the alternative idea for those that have to have their pumpkin fix. They always smell so good.
Have a great day, Rick
Most Active
Recent Topics
