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Topic: RE: ROLL CALL: WALKERS WEEK 2
Hey Ruth Ann, I use the Omron HJ-112 and I bought it on amazon for 19.95...and it is very accurate...I am thinking of buying my hubby and son one as well as my BF she is my workout buddy so I may treat her....but the Omron is really good...so good luck...
Jannine
Topic: RE: Approved for Tummy tuck
Hi Trish,
How exciting! I'll keep you in my thoughts. Hope everything goes smoothly and you have a speedy recovery!
take care.
Topic: RE: Approved for Tummy tuck
OMG Steph I didn't realize you were doing all this so soon! Wow, I'll be thinking about you. Please keep us posted on how you're doing when you're able. How exciting!
Topic: WDYET?? *** TUESDAY ***
living in the land of confusion. Maybe taking my vitamins faithfully is an overload from not taking them before?? 
It was about an hour ago I realized today is Tuesday not Wednesday which is a bad thing since I work at a college that runs on 2 different schedules (m,w,f) (tues, thurs).. bravo!! 
I woke up and ran out of the house a few minutes late so I didn't stop to make a shake.. Instead I scoffed down a RTD EAS shake I had in the fridge... blahhhh
heres my day
liquid calicum
EAS protein shake when I got to work
breakfast - 2 protein muffins
lunch - 7 shrimp with ****tail sauce
snack - 5 peanut butter balls
dinner - steak and avocado
snack - not sure.. maybe a few peanut butter balls
exercise - 2 walks today and more walking when I check out the sales at Old Navy, $1.97 for shirts??? you know I'm there!!! 
water - I feel like I'm gonna float away I've had so much so already
vitamins - just missing 1 calcium chew. I'll have it after my shrimp!
hows everyone doing? getting your foods in, vitamins, water, exercise? let us know 
It was about an hour ago I realized today is Tuesday not Wednesday which is a bad thing since I work at a college that runs on 2 different schedules (m,w,f) (tues, thurs).. bravo!!
I woke up and ran out of the house a few minutes late so I didn't stop to make a shake.. Instead I scoffed down a RTD EAS shake I had in the fridge... blahhhh
heres my day
liquid calicum
EAS protein shake when I got to work
breakfast - 2 protein muffins
lunch - 7 shrimp with ****tail sauce
snack - 5 peanut butter balls
dinner - steak and avocado
snack - not sure.. maybe a few peanut butter balls
exercise - 2 walks today and more walking when I check out the sales at Old Navy, $1.97 for shirts??? you know I'm there!!!
water - I feel like I'm gonna float away I've had so much so already
vitamins - just missing 1 calcium chew. I'll have it after my shrimp!
hows everyone doing? getting your foods in, vitamins, water, exercise? let us know 
Topic: RE: More about looks
Stephanie,
I think it's great that you are still the same person. I wonder if others perceive us as being the same? It is nice not to have the worries of clothing shopping or fitting into regular seats or booths at a restaurant. Life is indeed better.
Have a great day, Rick
Topic: RE: More about looks
Barbara,
Thank you for being a happy, positive influence to all of us. You have been through a lot and are a better person for your life experiences. I think you are right in that we choose whether we want to be happy or not. I choose happy. I'm glad you did too.
Have a great day, Rick
Topic: RE: Are you on the Marcher's card list?
you can definately keep me on the list....
Jannine
357/163/157
Topic: RE: MARCHers going to goal!
Hmmm...my dream for today is that I was back in bed! 
I did not want to get up this morning. Believe it or not, I'm actually looking forward to my surgery because it will force me to slow down and rest for a month. I'm not looking forward to the pain, but I am looking forward to some down time...and of course the results!
I did well with my vitamins yesterday, but not so well with my water so that's my focus today. I have 18 ounces in so far and hope to hit 64 ounces by 5:00 p.m. I'm also a little concerned about my exercise for this week. I can't attend either of my spinning classes and I doubt I'll make it to the gym. Too many nights of working will prevent me from my formal exercise. I will be walking tons, though. So I'm just going to have to accept that this week is a loss in the exercise department and try again next week!
Have a great day, my friend!
Hugs, Stephanie 
I did not want to get up this morning. Believe it or not, I'm actually looking forward to my surgery because it will force me to slow down and rest for a month. I'm not looking forward to the pain, but I am looking forward to some down time...and of course the results!
I did well with my vitamins yesterday, but not so well with my water so that's my focus today. I have 18 ounces in so far and hope to hit 64 ounces by 5:00 p.m. I'm also a little concerned about my exercise for this week. I can't attend either of my spinning classes and I doubt I'll make it to the gym. Too many nights of working will prevent me from my formal exercise. I will be walking tons, though. So I'm just going to have to accept that this week is a loss in the exercise department and try again next week!
Have a great day, my friend!
Hugs, Stephanie 
Topic: RE: Plastics before & after photos - finally
Thanks Rebeka! This has made a world of difference for me. I am so pleased with the results and the recovery. I couldn't have asked for things to go better. Goodness you are one hot mama! I love your avatar! You look amazing.
Hugs, Robin
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