Ok so yesterday my daughter had her kindergarden screening and did exceedingly well..and I dug the Omron Pedometer out the night before to find the battery dead..so hubby bought another one for me...ok enough of that tangent....I put on the pedometer and logged in only 1.04 miles...looks more impressive with steps...but it is just a start...gonna head out today just to see what I can do....

my breakfast consisted of the following:

1 1/2 cups of multigrain cheerios and a protein bar

right now  I am working on an iced coffee.....

for lunch I will be having the following:

garden salad with some cheese and turkey cut up in it

I do have to say that over the summer I did not slack off my water intake..I think it dbld....

and for supper I will be having meatloaf and baked potatoe and green salad again...

I hope this post spurs our marchers to come back and post I miss everyone.....Stylz, Barbara,  I could be here all day listing all the wonderful people from the marcher group......

Love & Hugs
Jannine

Mimi,

I'm looking forward to the weekend being over. I work in law enforcement and this weekend is the last big push for everyone to get out there and have one last hurrah.

The other reason I'm looking forward to it being over is that my wife and I are leaving for Hawaii on Tuesday for a week.

Aloha, Rick

Thank you babe, you make me blush! My surgeon said that I could reasonably expect to get down to 200 so I'm excited to see that I can go lower. I wish I could figure out a way to shrink my legs and not my top, I'm getting so small up there! Never thought I'd say that, btw.

Hi Trish, Sheila here from California! Congrats!!!! Wow a new baby! That is a wonderful Blessing! All my BEST to you!! Sheila

I use an electric tea kettle to boil my water. I then add 1 cup of water and let it sit for 30 minutes to soak up the water. Then I add milk and nuke it to get it warm again. I sneak extra water for my day this way. B