Recent Posts
Topic: RE: Trick yourself into being more active
You know Rick, ever since I got my little "Buddy" (Omoron Pedometer)
I'm like totally hooked on seeing those steps go up, and I actually make an effort on hitting those 10,000 steps. I'm actually having fun keeping count, although sometimes it's hard but it's a start.
Topic: RE: What do MARCHers want to do about walking?
I vote for # 2,
Hope the new job is going great.
Rick
Topic: RE: ROLL CALL: WALKERS WEEK 4
Emile pm'ed me with his walking totals, hes been a busy person the past few weeks and on top of that had the flu (hope you're feeling better!)
Heres his miles
week 2 -9
week 3 - 5
I'll add them on to this week's total!
Topic: Baked Avocados w/ Shrimp and Spicy Mayo
yummy!!
1/2 c. light mayo
1 clove garlic, minced (I put more because I LOVE garlic lol)
1 tsp dijon mustard
1 hard boiled egg, chopped
1/2 tsp taragon vinegar (I used cider vinegar and added a pinch of taragon)
4 scallions, chopped
2 ripe avocados, cut in half, pits removed
juice of 1/2 lemon
8 large shrimp, raw
Preheat oven to 350. Place mayo, garlic, mustard, egg, vinegar and scallions in food processor, blend well.
Arrange cut avocados on a baking pan, sprinkle with lemon juice. Place shrimp in pits and cover with sauce. Bake 20 minutes...
298 calories, 11 carbs, 8 gr protein.
Topic: RE: WDYET?? *** TUESDAY ***
then be my friend I'll send you a request. I have it set that way because there are a lot of nosey, gossipy people at work who don't know I had surgery...
ps - I didn't know they made turkey polish kielbasa! how is it?
Topic: RE: Trick yourself into being more active
great ideas, but I'm with you... the remote is a necessity I've been doing more stairs at work and need to start parking further away more often! I find myself parking further away at the grocery store, but the mall I'm not that far.. maybe I'm just anxious to get into the mall and shop?? (need to change that too) boy those resolutions are adding uP! lol
Topic: RE: WDYET?? *** MONDAY ***
thanks for the compliment! can't wait to see you again!!
great walk with dh, I'm going to make your shepherd's pie again. I have the ingredients to do it, just been slacking! Need to do something with those sweet potatoes on the counter instead of making sweet potato fries like I did over the weekend
Topic: RE: WDYET?? *** MONDAY ***
thanks girl! I printed the picture and posted it by my home computer.. great confidence booster
posting the shrimp recipe for ya in a min
Topic: RE: WDYET?? *** TUESDAY ***
b- one slice of bacon and two bites of an egg (over/easy)
l-turkey polish sausage with green beans
s-protein bar
d-??????
vits all in except calcium
water
I tried to look at your pictures but I think you have your pofile locked to friends only