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Topic: RE: What do you do to treat yourself?
What decadent treats you have devised. They make my mouth water just thinking about them. This just goes to show others that we don't have to give up special treats, we just have to modify them so that they work for us.
I will be walking with my grandson tonight while he goes trick-or-treating. In my town one of the hotels lets organizations or churches rent out the rooms of the entire ground flour. They area all decorated and the kids start at one end and hit each room along the way. It is great fun and safe for all ages.
Have a spooktacular day, Rick
Topic: RE: What do you do to treat yourself?
Stephanie,
The NSA hot chocolate sounds so good right now. It was really cold out walking at 6:00 a.m.
I thinks it's okay to treat ourselves every now and then.
Have a great day, Rick
Topic: RE: Baked Avocados w/ Shrimp and Spicy Mayo
I've been on SUCH a bean kick lately!! great source of protein and doesn't weigh my little stomach down like meats. thanks for the recipe, can't wait to try it!
Topic: RE: What do you do to treat yourself?
I love chocolate covered strawberries as a treat! Hersheys makes a great sugar free dark chocolate, I melt a few bars (theyre bite sized bars) in the microwave, dip the strawberries and put them in the fridge for an after dinner treat 
I think to this day, BF hasn't figured out theyre sugar free ;)
When I need something more I buy those mini phyllo dough cups, put a tsp of peanut butter in each and top them with melted sf chocolate for a peanut butter cup
Two weeks ago there was a sign posted for a halloween hosted by our town's library. I decided to go with MJ's idea and donate instead of buy candy and pass it out.. I haven't tried sugar and don't want to be around the temptation! Instead I'm going to meet with my God Children and walk with their mom from house to house. great way to get extra walking in
happy halloween everyone!
I think to this day, BF hasn't figured out theyre sugar free ;)
When I need something more I buy those mini phyllo dough cups, put a tsp of peanut butter in each and top them with melted sf chocolate for a peanut butter cup
Two weeks ago there was a sign posted for a halloween hosted by our town's library. I decided to go with MJ's idea and donate instead of buy candy and pass it out.. I haven't tried sugar and don't want to be around the temptation! Instead I'm going to meet with my God Children and walk with their mom from house to house. great way to get extra walking in
happy halloween everyone! 
Topic: RE: What do you do to treat yourself?
Good morning! I wondered if we would have treats today to follow-up the tricks of yesterday. 
I do love my NSA Fudgsicles. I've also found Kashi cookies to be yummy and quite filling. I usually only eat one. Probably my other treat is Arizona Diet Blueberry Tea. I drink a glass of that at night if I have my 64 ounces of water in. I also enjoy a cup of NSA hot cocoa every now and then.
Those are a few of my treats. Happy Halloween!
Hugs, Stephanie 
I do love my NSA Fudgsicles. I've also found Kashi cookies to be yummy and quite filling. I usually only eat one. Probably my other treat is Arizona Diet Blueberry Tea. I drink a glass of that at night if I have my 64 ounces of water in. I also enjoy a cup of NSA hot cocoa every now and then.
Those are a few of my treats. Happy Halloween!
Hugs, Stephanie Topic: RE: 4th stop on our walk.....
Wow! What a great place to visit. I can't wait to go on the hay ride. We are moving along nicely. I can't wait to see where we stop next!
Have a great Wednesday.
Hugs, Stephanie
Topic: RE: Baked Avocados w/ Shrimp and Spicy Mayo
Rebeka, did you cook the bacon before adding it to the bean mixture?
Thanks, Stephanie
Topic: What do you do to treat yourself?
What are your healthful treats that you allow yourself to have? I know many of you enjoy the no sugar added fudge sickles. They are one of my favorites also. I also like peanuts and cashews. I tell myself they are high in protein. Early on in this journey I enjoyed sugar free Jell-O and pudding. I don't eat that much of those things lately. I find I naturally eat more healthy food then I have during any time in my life. For those of you that have found not food treats, please let us know how you treat yourself?
Enjoy all of the ghosts and goblins at your door tonight. Remember how much fun you had as a child?
I hope you have a treat filled day.
Life is great, Rick
Topic: RE: WDYET?? *** TUESDAY ***
that sounds like a great seminar, glad you got some good info! I'd love to hear it if you felt like posting some. Our aftercare out here is pretty lame. we were lucky to find a nearby support group of another dr's that they are nice enough to let myself and dh crash sometimes.
B: protein coffee
S: 2oz beef jerky, 1/2 apple
L: 1 chicken thigh
S: 1/2 cup FAge yogurt w/berries
D: 2 eggs scrambled with salsa on tortilla
exer: 30 min elliptical! YAY, first day back to gym 
water 70oz so far
vits done
water 70oz so far
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