I got one last year and every year before but this year I can't get one. When I did get them I never got the flu.

Hi, I stopped losing around 16 months. Then when I changed my exercise at 19 months, dropped 7 more pounds!

How many of you are going to get a flu shot this year? I have never taken one, but wondering about the rest of you. Barbara

Thanks again for the info, I think one of my problems is i'm not getting enough protein in so i'm going to go back to having a couple of protein shakes everyday and a couple of protein bars

Theres a lot you can do to get back to losing, first write down your menu and see every bit you've eaten. Are there things you can do without the next day, things that can reduce your calories, are you getting in 70-80 grams of protein per day? watching your carb intake? How bou****er, are you getting in well over 64 oz a day, thats helpful! I'm sure theres many marchers here on our message board that will say the same thing, we have a great family here and honestly I feel its what has helped me get to my goal! We have a daily motivational getting to goal or at goal post that can help get you back on track as well as a post to jot down your daily menu. Maybe all you need is more support and we're here for that!