thank you for posting! appreciate the update, I've been thinking about her! You're such a nice friend, I'm sure your visit helped boost her spirits.

I swear my brain is seeping out of my head!! This should be a post for miles week ending November 5th - November 11th. Are you going to the meeting today? I'll be there but have to come back to work for a quick meeting..

I had 26 miles for 10/29 - 11/4....need to do better this week!!!! I had 27 miles for 11-5 through 11-11....do you want those miles yet?

your walk across america idea was a perfect one surgery buddy! great way to get back on track and motivated sorry to hear Stephanie's still not feeling well, shes in my thoughts!

The main reason many of us chose to have this surgery was for a better, healthier life. I know I have been fortunate to have achieved the results I set out to attain. Some in our group are still dealing with medical problems. I suspect that some of us may also be dealing with issues of depression. My hope is that these issues are less because of the other improvements we have made in our lives. I am healthier than during any other time of my life. The few medical issues I had prior to my surgery have been resolved. I no longer have high blood pressure. I no longer have severe sleep apnea. I have hope for a long and productive life. I hope that each of you have a healthier life because of the changes you have made. Life is great, because I am healthy. Rick