Thank you Barb, Rick and Stephanie for your words of encouragement from my posts last night. It really did feel good to participate and just blab on about stuff. My husband came in the room and commented he was glad that I was on the site and that he thinks I need to be so more often for support. I'll try. Thank you again. I did feel some motivation by posting last night and looking at a few things. I packed a days worth of good choices, and I packed my gym clothes. I hadn't been doing that. The few days recently we've gotten to the gym it was after going home and changing, which going home makes it much harder. So the plan today it to go to the gym straight from work and try to get back to moving more!! It's not a big fire Barb, but I hope it's a spark to get you going too. Thanks again, have a good day.

Take care of yourself Sheryl....congratulations on your great weight loss and our thoughts will be with you as you undergo this surgery. Stephanie Smiles has just been recovering from some plastic surgery...she would be a great resource person for you. Let us know how you do. Barbara

Joy increases as you give it, and diminishes as you try to keep it for yourself. In giving it, you will accumulate a deposit of joy greater than you ever believed possible.....Norman Vincent Peale Give some joy today and see how it makes you feel. For today, don't worry about me, myself and I rather do something to make someone else happy. Now that doesn't necessarily mean to eat all those goodies at the office party because it will bring joy to the "makers" of the goodies! As you know I work in Boston and tool around at lunch time trying to get my 10,000 steps in. Along my journey there is my "favorite" begger. He is a 60+ black man who is so friendly to everyone - I guess because he wants a donation to his cup. But he never fails to ask - how you doing ma'am...have a good day. So I often stop and talk to him a second and find out how he is doing. Many days he is outside my favorite Dunkin Donuts where I stop for my iced tea and I will ask him if he wants hot chocolate or coffee and get him a cup. He is so gracious in his thanks. Sometimes I just give him a few bucks to which again he is so thankful. Now I like to think he probably uses it in a worthwhile manner, like food or something, but I expect it probably fuels his whiskey habit - although I have never seen him with liquor or even seeming to be in a stupor! Last year I wanted to bring him home for Christmas, which my hubby reasoned some reasoning in me. I really wouldn't have brought him home I don't think, but did think about it! He spent several days in the hospital last winter with a heart problem and I am glad when I see him out on the streets and know he is still here...although I wonder how many cold harsh winters he can survive. He tells me he sleeps on the floor in a nearby shelter. I don't know his life story...I don't know what sent him to the streets - but I do know he is the "nicest" beggar I know! So yesterday on the way to the garage after our office party, I saw him walking along on the other side of the street and he hollered across the street hello to me! I like to think he is just friendly and not wanting a handout...do I live behind rose colored glasses or what? So I crossed the street and stopped and talked to him a minute and he asked me about my Christmas plans. I could only think what Christmas will be like for him...I have no idea if he had a family at some point or what leads him to the street. So I had my joy yesterday by whipping out a $20 bill and giving it to him and told him to buy some warm gloves and a scarf for Christmas. I probably should have bought those and given it to him rather than the money, which will probably go for whiskey...but it did bring joy to me to watch his eyes light up and thank me profusely. Now I am not suggesting you go out and give ever beggar on the street $20 to bring about joy...but there are many forms of joy. Find some small way today to think about someone besides yourself and bring joy to another. Worry about our vitamins, water, exercise and protein today and make sure you get them all in...but also worry about someone else who isn't as well off as you. Instead of Clint Eastwoods saying..."MAKE MY DAY" - make your motto today..."MAKE SOMEONE ELSES DAY" and I just know you will feel better about yourself. Hugs to all...Barbara

Hello all, Put me down for 24 miles. Not a great week, but lots of time spend in the hospital with my mom. No regrets. She is doing much better. Hope your surgery has gone well and we look forward to hearing from you. Take care, Rick

Sheryl, Congratulations on your surgery date! You've done so well and these surgeries will help you get closer to your goal. Thanks for the update! Hugs, Stephanie