Feeling Fishy?

Salmon is one of my favorite fishes.... here are some ideas.... ------------------------------------------------------ Salmon Patties Ingredients 16 oz. can salmon, drained and bones removed 1 onion, grated 1 egg, beaten 1/2 cup mayonnaise 1/2 cup ff Half and Half salt and pepper to taste 1 cup whole wheat bread crumbs 1/2 cup canola oil 1 1/2 cups whole wheat bread crumbs Directions: Flake salmon. Add grated onion, egg, mayonnaise, half and half, seasonings, and one cup of the bread crumbs and mix together. Combine oil with remaining bread crumbs and place on waxed paper. Form heaping tablespoons of salmon mixture and roll in bread crumb/oil mixture (or, just roll in ww bread crumbs). Place patties on greased cookie sheet. Bake at 350' for 15-20 minutes. (Or brown both side in a little oil on top of stove) Top each patty with a dollop of ff sour cream when ready to serve. ------------------------------------ Maple Pecan Salmon 4-6oz Fresh Salmon 1 T S/F Maple syrup 15 Pecans (crushed) S&P to taste cooking spray Preheat oven to 450 deg. Butter-fly salmon; place on baking pan sprayed w/cooking spray. Pour syrup over salmon, S&P to taste, add crushed Pecans on top. Bake at 450 deg for 10 min. You can drizzle more syrup on top. ------------------------------------------------------- Salmon Saute with Mushroom Sauce 3 TBS extra virgin olive oil, divided use 6 cups slice mushrooms 2 cloves garlic crushed 1/4 tsp ground black pepper 2 cups chicken broth 1/2 cup ff plain yogurt 2 tsp cornstarch (substitute arrowroot for Phase 1) 4 (6 oz) salmon steaks 1. In a medium saucepan heat 2TBS of the oil. Add mushrooms and saute over medium heat till tender, about 5 min. 2. Remove from heat and stir in garlic and pepper. mix well. Add broth, yogurt and cornstarch; mix well. Return to heat and cook over medium heat stirring, until thickened, about ten minutes 3. In a large skillet heat the remaining 1TBS oil on medium heat. Add salmon to hot oil and cook for 10 min on each side or until fish flakes easily and is opaque throughout. Transfer to a serving dish and serve w/ sauce. -------------------------------------------------------- Balsamic Glazed Salmon Reducing balsamic vinegar turns it into a thick and flavorful glaze that that, because of its sweet taste, pairs perfectly with rich salmon. Once you have this easy sauce mastered you can try it on grilled steaks, chicken or pork. 4 (6-ounce) salmon fillets 1 C Balsamic Vinegar 2 Tsp. Extra Virgin Olive Oil 1 Tsp. Fresh Lemon Juice Heat oven to 450F. Season salmon with salt and pepper; place in oven-proof baking dish and bake until opaque throughout, 10-12 minutes. While fish is cooking, place vinegar in small saucepan. Cook over medium-high heat, stirring frequently, until reduced to 1/3 cup, 8-10 minutes. Remove from heat, whisk in oil and lemon juice, and season with salt and pepper. Place salmon on serving plates and drizzle with glaze.