*** 04/19, What did ya eat? ***

at our curves it is 32 if you sign up for a year or 42 a month if you don't so if you are in so so shape and think you will be ready for a real gym in 4-6 months it might be worth it to do monthly if you are in horrible shape ( me me thats me LOL) than sign up for the year and figure the last 3 months or so you will need to do both gym and curves Danni

Danni! Hey thanks!!! Hmmmm....think I'll do it for the year!!!! I'm pretty out of shape myself! Thanks! Kirsten

HOW EXCITING!!!! That must feel great. Can't wait to experience it myself! Janet

Hi Jean, WooHoo! Congratulations That is so awesome. Keep up the good work. Mona

Hello Jean, What an inspiration for all, your success is beautiful. I hope for the best on your future goals. Brooke

Hi Laura, I am so happy for you. Congratulations! Let us know how things go. Mona

Hi Laura, Your at the starting line, I wish you great success. Keep in touch. Brooke

Breakfast: Isopure protein shake with 8oz skim milk and french vanilla Snack: 1 stick of low fat string cheese Lunch: Chili's skillet queso with tortillas; 1 steak quesadilla (I DUMPED!!!) Snack: 1 stick of low fat string cheese Dinner: 5 medium shrimp with 1/2 T ****tail sauce. 1 4" celery stalk with bleu cheese Snack: 10oz skim milk with swiss mocha

I have not eaten nearly enough today. I hope I feel like a snack before bed! Breakfast: 3 strawberries and 1 oz. reduced fat cheese Lunch: 1/4 c Atkins blueberry cereal (cardboard in my opinion) and 1/4 c. Carb Countdown 2% dairy beverage Dinner: 2 oz. grilled chicken breast strips and 2 T Kraft Carb Well BBQ sauce Fluids: 48 oz. Will get to 64 before bed. Totals: 225 calories, 30 grams protein Will try to eat 3 oz. shrimp ****tail for a snack (18g of protein) but my tummy is bothering me today, so I don't know if that will really happen! Hope everyone had a great day! Laura

Okay, here we go... Water - 12 oz Breakfast - protein shake with 4 oz non-fat soy milk (30 grams protein) Isopure protein drink - mango peach with water & peach iced tea mix-in (20 grams protein) Lunch - Cream of potato soup - 1/2 cup Snack - 100 calorie Pretzel Crunch soy chips Water - 20 oz Dinner - 3 oz grilled tilapia, 1/4 cup grilled veggies, 5 baked tortilla chips, 1 tbsp avocado Water - 20 oz Had a good day, but I notice I need more water! I'll try to chug some down before bedtime. Karin 310/284/160