*** 04/17, What did ya eat? ***

B- 1 light Yoplait yogurt drank Isopure clear liquid protein in between L- 2 oz. egg salad drank more protein in between, and 20 oz? of water D- 3 oz? of refried beans with cheese drank some Slimfast High Protein shake in the eve drank more Isopure clear protein drink in the eve took all vitamins I'm a few weeks behind most of you (my RNY was the END of March) so I'm always shocked to see people's "What did you eat?" posts, with chilli and bread products, etc. Maybe I'm a chicken, but I'm too afraid to try that stuff yet. I see my Dr. next week for my 3 week followup, so I will ask if I can have chilli, etc. Rebecca M. 269/234/150

Wakeup: 5:45am Breakfast: 8oz Protein Shake (27g protein - 20g protein shake mix, 7g soy milk) Vitamin: Liquid Centrum Workout: 45 min on treadmill (180 cal burned, about 2 miles) Snack: Peanut Butter South Beach Diet bar (10g protein) Vitamin: Citracal (sp??) Drink: 15oz water Lunch: 8oz Protein Shake (27g protein) Drink: 25oz water Vitamin: Chocolate calicum chew Dinner: 3oz small diced lamb, with fat free sourcream and onion on a small whole wheat wrap (??? protein) Snack: small peice of cake (no frosting) Drink: 20oz water Bedtime: 9:45pm