*** 04/12, What did ya eat? ***

Breakfast: 1 egg (but only took 3 bites and felt sick, so stopped) 5 g Protein? Fluids: 16 oz. ISOPURE protein kool-aide (32 g Protein) 5 oz. Protein shake (10 g Protein) Snack: 3 bites of egg salad (5 g Protein?) Fluids: 3 oz. ProStat64 mixed with juice (15 g Protein) Dinner: 3 oz. blackened cajun Catfish (15 g Protein???? Anyone know? I need to look up the protein on this fish...) Now that I've met my protein for the day (Gosh, I had to force it down me all day, what a chore!) I'm going to drink plenty of water tonight. Rebecca M. 269/237/150

According to the food database at www.sparkpeople.com, 3 oz. of catfish has 15.9 grams of protein. Laura

According to the food database at www.sparkpeople.com, 3 oz. of catfish has 15.9 grams of protein. Laura

Breakfast: 2 ozs honey roasted peanuts lunch: 1/2 burger king grilled chicken ceasar salad Dinner: 1/2 burger king grilled chicken ceasar salad I won't be doing the ceasar dressing again any time soon. I had an urgent appt with the restroom afterward. snack: Mcdonalds yogart parfait Snack: 1/2 shrimp egg roll I drank about 40 ozs of water today( definately not enough) Nadine O.

Hey there Darlene, I hope tomorrow is better for you... Breakfast: 2 bites of a crab/shrimp Omelete with sprinkled Parm at IHOP. (Wasn't very hungry) Snack: Isopure Vanilla shake in 8oz skim milk, 1T Benefiber, and 1T French Vanilla Cafe. Lunch: Tuna lunch kit with mayo, relish, and wheat crackers. Had 1/2 of it and I was full. Snack: wasn't hungry Dinner: Steak-n-shake. Ordered a tuna melt with american cheese. Ate the tuna and cheese with 1/2 a slice of tomato. Snack: not tonight Fluids: Crystal Light - 20oz Water - 60 oz + Protein intake today: 101 grams

I've been reading your entries for a week or so and I'm dying to know what soy crisps are and where you get them? It seems like a lot of you eat them.

I buy them from the Local grocery store. Our's has them in our healthfood section. They are made by GeniSoy. They look like this: http://www.genisoy.com/item.jsp?item=004300&category=SOYCRISPS They come in a variety of flavors (Salted, BBQ, Cheese, Ranch etc) They are kind of like Rice crisps, but made from soy. They are crunchy and yummy. 100 calories a servinf which is 17 crisps, and 7 g of protein. I can't eat 17!

Hi Darlene, not a good start to your day. Hopefully all buzzed well for you today. Let's see, breakfast: 1/4 c. egg beater with 1 tbs picante; 1/4 c baby oatmeal Mid-morn: 2 tbs unsweetened applesauce to take my Actigall. Lunch: 4 saltine crackers with about 2 oz. chicken salad; 3 oz. chili Dinner: 3, maybe 4 oz of hamburger and 2 broccli tops. (we went out to dinner. My nephew who is in the Army is home for a month from Germany, then back to Iraq for a year. He's so darn cute!!! Gonna post a pic on my page in a bit if anyone wants to take a look. Evening: 2 tbs of unsweetened applesauce to get my actigall down. Overall not near enough water. And need more protein. Still waiting on the dang order to come in.