one month check up with nut

Here is what my nut okayed me to take wednesday 1 multi- vitamin I am taking once source from walmart as I have taken it for years. 3 tums She told me two tums was not enough and that I can take any calcium caltrate with vit D but I havent picked one up yet. B-12 sublingual 500 mg once daily and a pepcid tablet to prevent ulcers is still prescribed. She also told me they prefer me not to do shakes and she thinks I am getting more protein then I thought I was getting in. And I am officially down 28 pds from 308. Love marie

Sounds like a great visit Marie! Congratulations on your weight loss thus far. Keep up the good work! - Stephanie