Repost-Memories
Marchers at goal reminders - W E P N
Original Post by Rick A at 8:53 PM PST on 09/03/2007
Far Northern, CA – RNY (03/20/2006)
We have many tools or weapons in our arsenal. The first tool is water.
Water is the most important nutrient in our body. Water makes up 70 percent of our muscles and 75 percent of our brain. The only thing that our bodies crave more than water is oxygen.
Water helps us maintain proper muscle tone, prevents dehydration, improves our skin and hair, and helps rid our body of waste and harmful toxins. It increases our energy level, suppresses our appetite, and helps us maintain our weight. It is absolutely essential to our good health and well-being.
It is recommended that we consume at least 64 ounces of water a day. It may seem difficult for many of us, but it is a must. I think that WLS people should be known by our water bottle. Strive to continually have one with you.
Water is a powerful tool for weight loss. It has become much more convenient and even chic to drink bottled water.
As a side note I live in a rural area within 50 miles of several water bottling plants. We joke with people from the city that we use the same water that they pay for to water our lawns and flush our toilets. It’s nice to be a “country boy".
WATER, it does a body good.
Original Post by Rick A at 8:53 PM PST on 09/03/2007
Far Northern, CA – RNY (03/20/2006)
We have many tools or weapons in our arsenal. The first tool is water.
Water is the most important nutrient in our body. Water makes up 70 percent of our muscles and 75 percent of our brain. The only thing that our bodies crave more than water is oxygen.
Water helps us maintain proper muscle tone, prevents dehydration, improves our skin and hair, and helps rid our body of waste and harmful toxins. It increases our energy level, suppresses our appetite, and helps us maintain our weight. It is absolutely essential to our good health and well-being.
It is recommended that we consume at least 64 ounces of water a day. It may seem difficult for many of us, but it is a must. I think that WLS people should be known by our water bottle. Strive to continually have one with you.
Water is a powerful tool for weight loss. It has become much more convenient and even chic to drink bottled water.
As a side note I live in a rural area within 50 miles of several water bottling plants. We joke with people from the city that we use the same water that they pay for to water our lawns and flush our toilets. It’s nice to be a “country boy".
WATER, it does a body good.
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