fiber

What kind of fiber are we able to eat/take. I am having a real rough time if you know what I mean I decided to start eating a high fiber cereal but that didn't help. Tried looking on the internet for info and didn't really find much. I am glad to read that others are around 5-10 pounds near their lowest weight. I too seem to bounce up and down around that area. It is so much easier to get a handle on it now that it ever was before! Hope all is well with everyone! Pam

Hi Pam, Aside from fruits and veggies (which don't really seem to add up in fiber points like they should!) I get Fiber cakes from Trader Joes's (13gm per muffin). And I also eat Atkins protein bars which have 9gm of fiber in each. I doubt I ever get the full 25 gms we're supposed to get, but who does really? take care.