WDYET ~ Manic Monday
hope everyone had a great weekend and happy Monday!
Let's hear what you're eating:
B: fiber cake muffin
later: protein coffee
L: 3oz chicken
1/2 cup bulgar
S: 3oz cheese on crackers
1/2 protein bar
D: 4oz steak smothered in onions and mushrooms! yum!
1/2 bundle asparagus
water 80oz
exer: 30 min yoga
vits done
I don't know why but I've been grazing a lot lately. Maybe its because I still eat small meals (mostly soft foods) and its passing through my pouch faster?
your fiber cake muffins sound yummy! I'll have to check it out on my next trader joe's trip! i love going to that store, they have all kinds of cool things!
heres my day...
drive to work - protein shake
morning coffee, xsmart milk, english toffee stevia
breakfast - weight control oatmeal with 1c smart milk and 1T pb
lunch - 1/2c refried beans with couple tablespoons salsa and an ounce of cheese
drive home - 2 Tbps peanut butter.. felt like my blood sugar was getting low
snack before dinner - slice of scali bread with butter
kefir with vanilla creme stevia
dinner - 1/2 cup pasta with lots of meat sauce
after dinner - piece of protein fudge!
hungry around 10 so I had 3 matzo balls in chicken broth (NY Penicillan, clears up any sickness I tell ya! ) mmmmm
vitamins - haven't been good with them since being sick.. didnt take my multi or calcium yesterday
exercise - still not productive with the foot about 85% recovered.. work in progress
water - 2 nalgene bottles.. shoulda been more
ughhh I feel like one of those people with an excuse for everything!! can't work out cuz, didnt take vits cuz, grazing cuz... excuse, exucse, excuse, excuse... gonna fix that today!!!
hope you're doing well