****WDYET or What Will You Eat Today (WWYTD) Wednesday****

Hello there folks...sorry I missed input yesterday...my daughter was still not feeling well...any who...she is back at school today and now I think I have caught her cold....anyone have a great chicken noodle soup recipe that will not upset my pouch....so here goes my menu for today.... pre-breakfast : coffee breakfast: protein bar Zone Perfect lunch: scrambled eggs with 2 oz of shreaded mexican cheese snack: will most likely be a NMH protein drink dinner: 5 oz of chicken with greek salad before bed: maybe protein bar or drink.. I have already had 23.4 oz of water/crystal light usually get more than this in by now.... I also wanted to say that I really appreciate everyone's post on this site...I am glad that we have each other...I may not respond all the time I definately read the post here everyday... Love you all Jannine 357/163/157/TT

Hi Jannine! Breakfast: great grains bagel with peanut butter and sliced banana Morning Snack: one hard boiled egg Lunch: salad made with lettuce, mushrooms, scallions, cucumber, green pepper, cheddar cheese, and deli ham Afternoon Snack: lite applesauce and SF pudding Dinner: grilled chicken breast and broccoli Evening Snack: NSA Fudgsicle I'm sure! Water: 40 ounces in so far today Vitamins: all in but last done of calcium Exercise: not today Have a great day! Hugs, Stephanie

B- oatmeal packet w/ cinnamon, almonds, soy milk. Coffee Mid morn- protein shake w/ almonds L- salad w/ grilled chicken, 2 tbs ranch dressing Mid aft- protein shakes rest of almonds i took D- Salad w/ 1/2 c. chili

yesterday seemed ok, but I'm snacking on too many carbs at night!! drive to work - protein shake morning coffee, stevia, x-smart milk breakfast - steel cut oats, milk, peanut butter, peanuts and dried apples best oatmeal i've ever had!!! snack - drinkable yogurt lunch - 5 shrimp with penne alfredo dinner - quinoa with black beans, roasted corn & garlic snack - sf chocolate covered banana with peanuts water - plenty exercise - none vitamins - no calicum