****WDYET or What Will You Eat Today (WWYTD) Monday****

Ok so far today I have had the following.... 23.4 oz of Water/Crystal Light 1-Zone Perfect Strawberry Bar Lunch is probably gonna be 4-5 oz of smoked turkey and 2 oz of provolone cheese..or a can of tuna with some mayo... Snack: Protein Shake Dinner will be cream of mushroom with chicken probably with rice... Snack: Tostitos Multi grain chips with melted cheese and salsa. I hope that is what I am gonna eat....today...have a sick child home from school today...that usually messes with the eating schedule... Jannine 357/165/157/TT

Ok so I have some adjustments to the meal plan today... Breakfast...2 bottles of Crystal light and Zone Perfect Strawberry bar... Snack...Zone Perfect Strawberry bar and 1/2 hour later decaf coffee Lunch...attempted to have 4oz of turkey and provolone cheese...got one piece of turkey down and thought I was gonna lose it....did not but had lots of pain and watering mouth...so I put the rest of that away and made a protein shake from HMR ... Supper...hopefully will be cream of mushroom chicken with rice...hope the pouch will accept it....and then we will take it from there..... Jannine

hope you're feeling better Jannine! heres my day drive to work - double iso fruit pineapple protein shake with crystal light orange medium coffee, x-smart milk, stevia vanilla late breakfast - steel cut oats with dried apples, pecans and 1T pb snack - protein delite raspberry yogurt shake lunch - slice of cheese pizza dinner - 7 cajun shrimp alfredo over ww penne noodles snack - chocolate covered banana with chopped peanuts vitamins - still need calcium water - 5 16oz bottles exercise - finally off crutches, limping around in my brady boot (thats what they're calling it at work), but getting better

early: protein coffee B: 2oz cheese L: 1 chicken sausage w/peppers & onions 3/4 c. broccoli 1/2 crab cake S: Nutrigrain bar D: protein shake S: carrots w/ranch exer: 2 mi. treadmill vits done water 80oz