WDYET - Thursday 1/10
A day closer to the weekend for those who are counting 
I decided its time to get back to protein shakes. I haven't been very hungry and after tracking my foods for a few days its showing me I'm getting in about 800 calories, checked the scale today and haven't lost the extra pounds I put on over the holidays. Maybe adding a shake will help get the protein requirement higher and help me lose.
heres today..
skipped breakfast, had a medium coffee, sf butterscotch syrup, x-milk while driving to meet a friend for lunch
lunch - grilled chicken breast with black beans and a little rice at the Naked Fish.. kinda blah, expected more from a Cuban themed restaurant...
snack - sf carrot cake cupcake with sf cream cheese icing
protein shake - iso fruit pineapple (not as yummy as cantaloupe, but a 2lb container so time to get use to it lol)
snack - activia yogurt with granola, maybe a piece of fruit
water - only 1 32 oz bottle so far
exercise - none
vitamins - working on that now
hows your thursday going, let us know!
I decided its time to get back to protein shakes. I haven't been very hungry and after tracking my foods for a few days its showing me I'm getting in about 800 calories, checked the scale today and haven't lost the extra pounds I put on over the holidays. Maybe adding a shake will help get the protein requirement higher and help me lose.
heres today..
skipped breakfast, had a medium coffee, sf butterscotch syrup, x-milk while driving to meet a friend for lunch
lunch - grilled chicken breast with black beans and a little rice at the Naked Fish.. kinda blah, expected more from a Cuban themed restaurant...
snack - sf carrot cake cupcake with sf cream cheese icing
protein shake - iso fruit pineapple (not as yummy as cantaloupe, but a 2lb container so time to get use to it lol)
snack - activia yogurt with granola, maybe a piece of fruit
water - only 1 32 oz bottle so far
exercise - none
vitamins - working on that now
hows your thursday going, let us know! 
pre-breakfast: coffee with hazelnut creamer and splenda
breakfast: HMR packet Chocolate used 3 oz of 1% milk with it and made it into protein pudding...it was yummy and filling
snack: Zone perfect Strawberry bar
lunch: 1/2 can of tuna with mayo and 1 oz Lays potato chips
snack: HMR Chocolate Protein drink made with 6 oz of dd coffee and ice...these HMR packets are pretty tasty...may be picking up some of them to keep on hand...I have used all the samples I got at the support meeting..lol
dinner: scrambled eggs and turkey bacon
snack 2oz cheese and 1 oz of pepperoni and 8 wheat thins
all vitamins in
water: 100 oz water/crystal light in
exercise: raked up the yard and did 8 loads of laundry..
Jannine 
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