WDYET?? *** MONDAY ***

morning full of meetings, not fun at all! Back at my desk thinking about comfort foods. its a chilly day here nothing would be better than a cup of yummy soup. When I was typing that this happened a deli down the street has cream of chicken soup, pre-op days I would go almost every monday for a bowl! Its as thick as chicken pot pie mmmm I want it now! lol heres my day drive to work - iso fruit cantaloupe protein shake medium caramel coffee, xsmart milk breakfast - 2 apple protein muffins snack - 2 banana cookies with 1T peanut butter lunch - cream of chicken soup dinner - shrimp, quinoa, black beans and corn combination vitamins - got them in exercise - short walk to dunkins, cant warm the bones up today, too chilly to walk water - 1 - 32oz bottle so far hows it going for you today, let us know!

having a good month so far, have not been hungry in a few weeks, I'm enjoying it while it lasts! 7am protein coffee 9am 1/4 cheese omelet w/avocado 12p 2oz beef (while cooking) 2pm 1/2 cup Fage yogurt w/berries & granola 2oz cheese 6pm 1 cup Beef Stew 8pm 1/2 cup sugar snap peas w/ ranch vits done water 3 bottles so far, 3 more to go exer: off it for a while =(

I've heard so much about Fage lately, how is it? do you sweeten it with anything or its sweet enough? I heard it has plenty of protein in it!

I LOVE Fage!!! (Pronounced Fah-yeh) It's thick like sour cream, very satisfying and filling. Sometimes it's lunch for me. You definitely have to sweeten it. I put Equal in mine. I will add berries, granola, SF syrups, cranberries etc to mine (not all at once lol) it's hard to find, out here i get it at either Trader Joe's or Henry's market. It does have some sugar in it, (but it's not sweet.) they have both 2% fat, and 0% fat, both are delicious, I can't tell the difference. here's the label info on the 0% fat one: 5oz = cals 80 fat 0 carb 6gm protein 13 gm sugar 6gm did i tell you I finally found Shiratake noodles? Ummmm, Ithink I'll stick with whole wheat noodles! lol. they were just ok and not as nutritious as i expected! have a great day!

did you rinse the noodles?? I rinse them for about 5 minutes in the collandar because they smell kinda nasty. I think they taste like ramen noodles.. almost the same consistency, but yes, a lot of people aren't big fans of them. I've been hooked on lomein noodles for a while now. The ones I buy have a lot of protein and aren't made with a lot of fillers, I use them for everything including with tomato sauce I'll have to look for fage yogurt. I heard it was hard to find here too, 13 grams of protein is good!! hope all is well, its pouring here, great day for ducks and fish