MARCHers going to goal!!!!

The "how" thinker gets problems solved effectively because he wastes no time with futile "ifs" but goes right to work on the creative "how." ......Norman Vincent Peale If - I could just have another snack size Halloween candy today, I would eat better tomorrow. If - I don't take my vitamins today - well, I will get them in tomorrow. If - I don't drink very much water today - I can have more and do better tomorrow. If - I don't exercise today - well I can surely make up for it tomorrow. HOW many IF's does it take to keep you from getting to goal??? HOW many times do you think...."tomorrow I will do right". Well MARCHers - tomorrow is here today! Make your goal today a "how" moment. How can I do better today? I CAN exercise, drink more water, take my vitamins, and eat more protein first to fill up that little pouch!!! NO more IF's today...only HOW I can act today to help me get to goal. How will you react today to get to goal? Hugs to all...Barbara

Very true. A tough truth but a vital one.

Barbara, Thank you for always reminding me to take my vitamin. Have a great day, Rick

I'm victim to your "if I don't take my vitamins today, well, I will get them in tomorrow" routine... I can't tell you how greatful I am to you for suggesting the calcium in the morning! I wasn't getting them in mainly because I would run out of time. I would take my morning ones (multi and bcomplex) but would forget about my afternoon and evening calciums. By taking calcium before leaving the house, I know I have 1 dose in, I take my multi and b after breakfast and my second calcium after lunch.. waaa laaa they're in! I started paper journaling my foods to see how my food patterns are and I made check boxes for my vitamins. Its helped me fix my pattern of no-vitamins! thanks again for your suggestion surgery buddy