Hope everyone is having a great day!
B: protein coffee
L: protein bar
S: Fage yogurt with berries
D: 1 chicken sausage link
1 big veggie kabob yum!
water 2 bottles still to go for 100oz
vits 1 calcium to go
exer Firm tape later tonight
have a great night!
Breakfast: great grains bagel with peanut butter and sliced banana
Lunch: turkey, black bean salsa wrap with lettuce and tomato
Snack: lite applesauce and SF vanilla pudding
Dinner: tomato soup
Water: 90 ounces
Vitamins: yup
Exercise 60 minute spinning/core class
Hugs, Stephanie
You are so good with your exercise! I'm so proud of you! I know you travel/work a lot, so I know it takes even more dedication sometimes to get in that workout!
Good for you!
~ Stylz ~ on 10/5/07 6:20 am - North of Boston, MA
ok so I'm a day late, but heres my day...
drive to work - protein shake
breakfast - 2 apple protein muffins
lunch - un-fried beans
snack - banana
dinner - fried shrimp (probably 10 baby shrimp) with mashed potatoes
snack - banana chips
water - plenty
exercise - walking
vitamins - forgot my calcium
Breakfast: great grains bagel with peanut butter and sliced banana
Lunch: turkey, black bean salsa wrap with lettuce and tomato
Snack: lite applesauce and SF vanilla pudding
Dinner: tomato soup
Water: 90 ounces
Vitamins: yup
Exercise 60 minute spinning/core class
Hugs, Stephanie 
drive to work - protein shake
breakfast - 2 apple protein muffins
lunch - un-fried beans
snack - banana
dinner - fried shrimp (probably 10 baby shrimp) with mashed potatoes
snack - banana chips
water - plenty
exercise - walking 
vitamins - forgot my calcium 
