****WDYET Monday****

Emily, sorry I haven't seen your posts before, but welcome we usually try and post the WDYET "what did you eat today" thread daily, I agree with you about accountability! posting what I eat daily sure helps keep me honest and away from an extra helping. Of course I could eat it and not post, but I vowed if it goes in my mouth, it reports here on the boards. it makes me not cheat

B: protein coffee....later HB egg S: tomato, 2oz mozzarella w/basil and olive oil L: 1/2 cup Fage yogurt w/berries 1/2 cup butternut squash S: 2oz mozzarella D: Chicken/Apple/Wine sausage Veggie kabob 1/2 roll water: 80oz vits done exer =( none, i think I pulled something at the gym last week