WDYET ~ TGIF!

What's everyone eating today??? B: protein coffee S: sml chicken thigh L: 1/2 Peanut Butter Jelly sandwich grapes D: Salad w/Arugula, beets, chicken breast 1 cup butternut squash water: slow so far only 2 bottles exer: rest day vits one calcium left

Ok lets see what I had...I always feel like I eat more than everyone else.... breakfast...small iced coffee lunch...3/4 of Turkey & Provolone Cheese sandwich with lettuce and mayo snack...lg iced coffee dinner....between 4-6oz of meatloaf...no carbs in it small baked potatoe and 1/4 cup green beans snack.....piece of 70% chocolate the extra dark stuff and ZonePerfect Protein bar... all water in and vitamins.... I did go to the gym 3 out of the 5 days this week and did the treadmill each day for 30 min and then each day did 10-15 min on the rowing machine...(my new favorite.) and then walked the track....the scale finally stayed put did not go up again so maintain for this week is good for me...maybe it will go down next week...I am gonna be doing lots of walking....... Jannine 357/163/157

Hi Janine, I don't think it sounds like you eat any more than me I usually eat about 4oz plus a cup of veggies and maybe a fruit. have a great day!