WDYET*****Thursday*****

Ok I will run this thread today....so this is what I have had today: Breakfast: 23.4 oz of Crystal LIght and then 8oz of Jannine's Creamy Mushroom Soup with shreded chicken in it Snack: None Lunch: 2tbs of peanutbutter with a small Mac apple Snack: LG iced coffee French Vanilla with cream and splenda Dinner will probably be Jannine's creamy Mushroom soup with shreded chicken again with so tossed greens Before Bed: probably ZonePerfect Protein bar..or Protein drink All vitamins in and all water.... Jannine 357/163/157

Breakfast: great grains bagel with peanut butter and banana Lunch: wrap with ham, cheddar, lettuce, tomato, cucumber and dijon mustard and a cowboy cookie Snack: lite applesauce cup and SF vanilla pudding cup Dinner: chef salad with Paul Newman's lite raspberry walnut dressing (my new fav!) Snack: NSA Fudgsicle Vitamins: all in Water: 60 ounces so far Exercise: 90 minute spinning/core class Have a great night! Hugs, Stephanie

B: protein coffee mid am: 2 eggs scrambled L: 1 med chicken thigh later... SF vanilla latte S: 1 oz mozzarella, grapes, many many grapes! mmmmm D: Salad: Chicken breast, arugula, goat cheese, beets & vinegarette vits done water 80oz exer: 1 hr Step/Sculpt class